How to quickly improve your sexual performance

As men, they all attach great importance to their sexual function. If men have weak sexual function, they will have a great sense of inferiority psychologically, which will also have a great damage to their self-esteem. Therefore, many men will try to improve their sexual performance, such as by taking drugs or doing exercises. Diet therapy is also a good way to improve sexual performance. So, how can we improve sexual performance quickly?

What is the fastest and best way to improve sexual performance?

1. Mussels

Mussels are also known as pearl vegetables and shell vegetables. They are salty in taste and warm in nature. They have the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. They are suitable for treating male sexual dysfunction, spermatorrhea, sexual insufficiency, thirst and other symptoms. Regular consumption by men can strengthen the body and enhance sexual function.

2. Oysters

Oysters are also called clams and oysters. They are salty in taste and slightly cold in nature. They have the effects of nourishing yin and suppressing yang, nourishing the kidneys and nourishing essence. Men who eat oysters regularly can improve their sexual function and sperm quality. They have a good effect on male spermatorrhea, fatigue, and kidney deficiency.

3. Leek

Leek is known as "yang-raising grass" in the pharmacopoeia because of its outstanding effects of warming and nourishing the liver and kidneys, boosting yang and consolidating essence. Leek seeds are irritants, which have the effects of consolidating essence, boosting yang, nourishing the kidneys, treating belts, and warming the waist and knees. They are suitable for diseases such as spermatorrhea and polyuria. Grind leek seeds into powder and take 15 grams each morning and evening with boiled water. It is effective in treating impotence.

4. Sheep Kidney

Sheep kidney is also known as sheep kidney. It tastes sweet and is warm in nature. It has the effects of generating essence and nourishing blood, strengthening yang and nourishing the kidney, and is suitable for people with kidney deficiency.

What is the exercise method for male enhancement?

Reasonable exercise can not only maintain a healthy body, but also improve the quality of sex life. Experts recommend exercising 2-4 times a week, each time for 30-45 minutes of aerobic exercise, which can greatly improve the quality and pleasure of sex life, reduce the occurrence of impotence, increase sexual desire, and achieve the effect of strengthening virility. In view of the needs of sex life, you can focus on exercising the following parts:

1. Shoulders. Stretch your arms forward, grab your left and right wrists with your right hand, and then stretch your arms above your head, slightly pushing back until you feel a slight pull in your armpits. Hold this position for 5 seconds, relax, and repeat the action 3-4 times.

2. Abdomen. Doing sit-ups every day can strengthen the abdominal muscles. The number of sit-ups can be increased gradually according to individual conditions.

3. Groin. Sit cross-legged, stretch your body and arms forward until you feel a stretch in your groin. Hold for 3-4 seconds, relax, and repeat 2-3 times.

Men care most about their own abilities, which is the dignity of men. Wanting to improve their sexual performance is also a higher pursuit of quality of life. Indeed, men's abilities are closely related to the relationship between husband and wife. Men can improve their sexual performance by eating more foods that are good for the kidneys, and they should also exercise more often. Finally, I wish all male friends all their wishes come true.