What should men do if they have trouble sleeping?

The quality of sleep will affect your mood for the whole day, especially for some people who have light sleep, they are easily irritable and the health of various body systems is affected. Not only women have poor sleep, but men are also prone to insomnia. The treatment methods for male and female insomnia are different. Generally speaking, what treatment methods should be taken for poor sleep? The editor will introduce why men are prone to poor sleep and how to treat it.

1. Massage Yongquan acupoint

When you have trouble falling asleep in bed, you can massage the Yongquan acupoint by yourself: put the sole of one foot on the big toe of the other foot, rub it back and forth until the sole of the foot becomes warm, then switch to the other foot. Do this alternately, and your brain will focus on the feet. After a long time, you will feel tired and sleepy, and want to fall asleep. If you persist in doing this for a long time, it can also play a health-care role.

2. Combing your hair can relax your nerves

Combing your hair before going to bed is good for blood circulation, can enhance the nutritional supply of brain cells, and delay brain aging. Combing your hair before going to bed can improve sleep and sleep quality. After a day of intense work, combing your hair can relax your nerves, eliminate fatigue, and give your brain a good rest.

The combs used for combing hair should be horn combs, jade combs, or wooden combs as much as possible. The teeth should not be too sharp or too dense. The force used for combing should be moderate, not too light or too heavy. The speed of combing should not be too fast or too slow. Every time you comb your hair, you should use moderate speed and force to comb it to the desired speed. You should comb your whole head, preferably three times a day, morning, noon, and evening, for 10 minutes each time.

It is recommended to soak your feet for 15-30 minutes before going to bed, and the water temperature should be 30℃-40℃. If conditions permit, take a hot bath 30 minutes before going to bed every night. Foot bath therapy: decoct magnet, chrysanthemum, scutellaria baicalensis, and night clover twice, remove the residue and take the juice, pour it into the bathtub, soak your feet for 15-30 minutes while it is hot, once a night.

In fact, generally speaking, poor sleep quality is often caused by nervous tension. If the nerves are tense for a long time, not only will it be easy to have poor sleep, but it will also affect the mental state. Men lack sleep quality due to stress in business and work. Therefore, you can follow the editor's suggestions above to relax your mind, which can help you recover well.