What are the symptoms of insufficient qi and blood in men?

Men's Qi and blood deficiency means deficiency of Qi and blood, which directly affects people's health. The symptoms of men's Qi and blood deficiency can be described as frequent colds, fatigue, daily exhaustion, panting after walking a few steps, joint pain, and ugly complexion, and even tinnitus and memory loss. They need to supplement their diet and strengthen physical exercise to restore their masculinity.

Insufficient Qi and blood refers to deficiency of Qi and blood in traditional Chinese medicine. Insufficient Qi and blood will lead to the decline of organ function and cause premature aging. As the saying goes, "blood is the mother of Qi, and Qi is the commander of blood." Qi and blood are the foundation of human beings. Sufficient Qi and blood and smooth meridians are the most basic conditions for good health.

Symptoms of insufficient Qi and blood in men include: frequent colds, fatigue, easy tiredness, dry mouth, weight loss, joint pain, and worst of all, severe dizziness, bad complexion, and decreased memory.

Tonifying Qi and blood is the specialty of Chinese medicine, and a combination of Chinese and Western medicine can be used. The most suitable one for replenishing Qi and blood is Tiezhiyuan, which is a blood-replenishing nutrient containing donkey-hide gelatin and iron. It has good iron-replenishing and blood-replenishing effects and is easy to carry and take. In terms of seasons, there are four seasons in a year, spring, summer, autumn and winter. Winter is the season of hibernation, the climate is cold, and deficiency syndrome will also worsen or recur. Replenishing Qi and blood in spring can make the body healthier.

Usually, you should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pig blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc. They are rich in nutrients and have the effect of replenishing blood and activating blood circulation.

At the same time, strengthening physical exercise is also an important way to replenish qi and blood. You can engage in sports such as Tai Chi, running, and aerobics. Pay attention to rest, do not stay up late, drink water frequently, and enhance the body's immunity. At the same time, you can take some appropriate medicine to enhance your physical fitness.