Oysters and scallops, each with its own benefits

Among our favorite seafood products, oysters and scallops are the two most commonly bought seafood. However, in terms of edible effects, the two are essentially different. The following article will introduce them to you.

Benefits of scallops

1. Brain health: Scallops are rich in carbohydrates, which are essential energy for maintaining brain function.

2. Strengthen the spleen and stomach. Scallops are suitable for treating abdominal distension, loose stools, loss of appetite, limb fatigue and other symptoms caused by weak spleen and qi and inability to transport and transform. Warms the stomach and treats stomach cold.

3. Skin care. Scallops are rich in vitamin E, which inhibits skin aging and prevents pigmentation. It also eliminates skin damage such as dryness and itching caused by skin allergies or infections.

4. Anti-cancer and anti-tumor effects Scallops are effective in preventing cancer and reducing the incidence of cancer. They delay and inhibit the growth and spread of cancer cells and cause cancer cells to degenerate and shrink.

Benefits of Oysters

1. Reduce cholesterol and prevent myocardial infarction. Taurine in oysters can promote the decomposition of cholesterol in the liver, which will increase excretion and reduce the cholesterol content in the blood. From the above, it can be seen that taurine in oysters has a good preventive effect on arteriosclerosis caused by blood stasis and the subsequent stenosis, myocardial infarction and cerebral infarction.

2. Prevent pernicious anemia. Oysters are the best food for calcium supplementation. They are rich in phosphorus. Since calcium needs phosphorus to be absorbed by the body, it is beneficial to calcium absorption. Oysters can supplement zinc. The best way to prevent zinc deficiency is to eat more zinc-rich foods, and oysters have the highest zinc content. Oysters contain vitamin B12, which is lacking in general foods. The diamond element in vitamin B12 is an indispensable substance for preventing pernicious anemia. Therefore, oysters have the function of activating hematopoiesis.