What should men who often stay up late eat?

Many people may think that staying up late is just a lack of sleep, and they just need to catch up on some sleep. However, they don’t know that staying up late for a long time will bring many health risks to the body. For male friends, whether it is because of work, study or other things, staying up late will affect their health to a certain extent. So what should men who often stay up late eat?

Give him a vitamin B complex capsule. Vitamin B is known as the "beauty vitamin" and works best when it is taken as a group. Vitamin B1 and B2 can promote skin metabolism and improve blood circulation, while vitamin B6 can moisturize the skin and slow down aging.

Make a cup of green tea and place it next to him. The lipopolysaccharide in tea can improve the blood-forming function of the eyes and protect against radiation damage. In addition to drinking, wrap a cooled wet tea bag in a paper towel and let him apply it to his closed eyes when he is resting, which can help relieve itchy eyes caused by eye fatigue.

Delay the dinner time. If he is going to stay up late tonight, you'd better let him eat dinner later, so that he won't be too hungry during the night, and eating less midnight snacks will avoid irritation to the stomach. You can remind him to eat a sandwich at 5 or 6 pm, and his dinner will naturally be postponed to 8 or 9 pm.

Prepare healthy midnight snacks. For example, blueberry yogurt. The beneficial bacteria such as Bifidobacterium in yogurt can inhibit the reproduction of certain harmful bacteria, and has the effect of purifying and regulating the stomach. In addition, the blue pigment contained in blueberries, anthocyanin, is good for the eyes, can promote blood microcirculation in the eyes, maintain normal intraocular pressure, and relieve vision loss.

Put a handful of coffee beans next to his computer. American researchers have found that caffeine reduces the content of B vitamins in the body, and this vitamin can make up for the damage done to the body by staying up late. In addition, although coffee excites the nerves, it only lasts for a short time, and it is the aroma of coffee beans that really soothes the nerves, so smelling coffee is more effective than drinking it.

As for what supplements are good for men who often stay up late, the introduction above is very clear. In real life, many factors that threaten human health cannot be underestimated. At the same time, we must always protect our own health. For the sake of health, it is best not to let bad phenomena like staying up late happen again.