What kind of fruit is good for men who often stay up late?

It is indeed very common for male friends to stay up late, but there are also many hidden health risks. This is a problem that cannot be ignored. Nowadays, people's life and work pressures are generally increasing. At this time, the most important thing to do is to take care of your body. Staying up late for a long time will also cause the body to overdraw, which is very harmful. You must be vigilant. So how do men who often stay up late adjust?

If you stay up late for a long time, you can often take a simple and easy-to-make tonic recipe: take 10 grams of American ginseng, wolfberry, and astragalus, as a daily amount, boil it in water and drink it, which can play the role of nourishing qi and yin, clearing away heat and reducing fire, eliminating fatigue, and enhancing immunity. In addition, when you feel tired and unbearable, you may as well rest for half an hour or take a deep breath every half an hour. It can not only increase the oxygen supply to the brain, but also drive away sleepiness and keep the mind awake.

People who stay up late will feel exhausted and lack energy the next day. Staying up late skillfully can minimize the damage. Drink black tea to refresh and replenish water. Although coffee can refresh, it can also easily cause insomnia and consume B vitamins in the body, making people more tired. It is best to drink black tea when staying up late, such as Yunnan Dianhong, Fujian Minhong, Anhui Qihong, etc. Generally, about 4 grams of tea leaves can be used to brew a pot.

Eat a fruit meal to protect your eyes. Working overtime at night often causes overuse of eyes, which can cause eye pain, dryness, swelling, etc., leading to temporary vision loss and even dry eye syndrome. When working late at night, it is best to take a 10-minute break every 45 minutes, do eye exercises, and eat some fruits, such as mangoes, oranges, carrots and other orange-yellow fruits and vegetables rich in vitamin A, which can improve the adaptability of night workers to dim light and prevent visual fatigue. Deputy Director Shi Ming said that blueberries and cherries are especially suitable for eating when staying up late. In addition to protecting the eyes, the antioxidant substances they contain can also refresh the mind and prevent fatigue.

Through the above introduction, everyone is very clear about how men who often stay up late should adjust. Male friends should not be indifferent just because their physical condition is good. If their health is repeatedly threatened and harmed, there will inevitably be serious consequences one day. Therefore, they must pay attention to health care in their daily lives.