What should I do if a 16-year-old boy has a lot of acne on his face?

Make sure you get enough sleep during the day. Go to bed on time to put your body into sleep mode. Even if you can't sleep, relieving stress is also beneficial to liver and gallbladder detoxification.

Eat less stimulating foods

Forehead: It means that the heart fire is strong and there is a problem with the blood circulation system, which may be related to overwork; it also means that the liver and gallbladder are not detoxifying well, that is, the body has accumulated endotoxins. At this stage, your temper is not very good, so you need to sleep more, drink more water, and reduce the intake of alcoholic beverages.

Brewing a pot of chrysanthemum tea can help clear away heat and reduce internal heat, and is also helpful for respiratory diseases and respiratory sensitivity.

Between eyebrows: chest tightness, shortness of breath, irregular heartbeat, palpitations. It is recommended not to do too strenuous exercise, avoid smoking, alcohol, spicy food.

Cheeks: It may be due to lung dysfunction. Symptoms include frequent cheek edema and capillary collapse, which is due to insufficient oxygen in the skin.

Generally, acne is mainly caused by physical factors. You should pay attention to regular facial cleansing and moisturizing; pay more attention to your own maintenance:

1. For oily skin with more active sebaceous gland metabolism, avoid excessive cleaning. After cleaning, pay attention to proper hydration and moisturizing to maintain the balance of water and oil. 2. Try not to touch the acne on the face hard, because it is easy to irritate the face;

2. Eat a light diet, avoid spicy foods, and avoid drinking or smoking.

3. Develop a good lifestyle, exercise moderately, maintain a regular schedule, drink plenty of water, and eat more fresh fruits and vegetables.

4. Get enough sleep to relieve stress and prevent liver fire from causing imbalance of male hormones. 6. Try to reduce the use of excessive skin care products.