How to treat boys’ snoring?

Snoring is a very common phenomenon. Many people snore after falling asleep, and men are more likely to snore than women. Because this phenomenon is more common, people regard snoring as a personal habit and don't pay much attention to it. But in fact, snoring is also a symptom. In severe cases, it can lead to suffocation due to lack of oxygen. Therefore, snoring also needs to be treated, otherwise it will cause certain harm to the body. So how should snoring be treated?

Tip 1: Choose the right pillow

Choose a pillow that is moderately soft and hard, and don't make it too high, so that you can breathe more easily.

Recipe 2: Biting the white onion

Every day before going to bed, chew and swallow a piece of fresh green onion, and continue to eat it for a week. If it works, then continue to do so. It should be noted that you should not chew too much green onion, and you should decide the specific amount according to your own situation.

Recipe 3: Pay attention to your sleeping posture

When sleeping, do not choose to sleep on your back, but choose to sleep on your side, which can effectively reduce the obstruction of the throat and help keep breathing smooth during sleep. You can also put a baseball under the mattress, which can effectively ensure that the sleeping position is side-lying.

Recipe 4: Drink peppercorns soaked in water

Soak peppercorns in boiling water and then remove the peppercorns. Drink a cup of peppercorn water before going to bed. Do this for a week and your snoring will be effectively relieved.

Tip 5: Use a humidifier in the bedroom

Many people snore, especially children, because the dry air causes throat obstruction. Therefore, using a humidifier in the bedroom can effectively keep the indoor air moist, avoid dry throat, and snoring during sleep.

Recipe 6: Decoction of Gentiana scabra and Angelica sinensis

Soak gentian and angelica in water for an hour, then put them into a pot and add appropriate amount of water. Bring to a boil over high heat and then simmer over low heat for 20 minutes. Then take out the residue and continue to simmer. Mix the two liquid medicines and take them once every night for three consecutive days.

The above article introduces some methods that can treat snoring, but the causes of snoring are different for each person, so you should choose the most suitable method to relieve snoring according to your actual situation. Snoring not only affects the sleep of others, but also affects your own body, so timely treatment is very necessary.