What can you eat to last longer?

Many men will face the problem of not lasting during sexual intercourse, which makes men feel very embarrassed and will also have a certain negative impact on the couple's life. Faced with this kind of problem, many men have found many ways, but they don't have much effect. In fact, as long as you find the right way, the problem of not lasting during sexual intercourse can be solved. Let's take a look at the solution with the editor.

Premature ejaculation is a sexual dysfunction disease that seriously troubles married men. It is a great blow to the patient, so it needs to be treated in time. Diet therapy is an effective, convenient and good way to treat premature ejaculation from the root.

1. To enhance male function, you can use food supplements. In daily life, you can make tea with wolfberry, eat more yam, mutton, garlic, etc. These foods are warm and can warm the kidney yang.

2. To reduce fat intake, you can no longer eat meat and fried foods without restraint.

3. You should strengthen your exercise and make yourself stronger. A strong physique is the best aphrodisiac for men.

4. Psychological treatment

The couple needs to agree. They should be informed that premature ejaculation is a common problem. They need to understand the necessity and possibility of rebuilding the conditioned reflex of ejaculation, eliminate the patient's abnormal psychology such as anxiety, uneasiness, and guilt, and build confidence in curing the disease. As long as both parties cooperate in the treatment, it can still be cured.

5. Behavioral method guidance

The basic treatment method of sexual concentration training aims to teach patients to experience and enjoy sexual pleasure and overcome psychological barriers through tactile stimulation such as hugging, caressing and massage. Before reaching orgasm, the scrotum and testicles can be pulled down, or the glans can be squeezed with the thumb and index finger to reduce sexual excitement.

Short intercourse time is not only related to premature ejaculation, but also some male diseases can affect it. Therefore, patients with short intercourse time must go to the hospital for a detailed examination first, and then receive treatment after the cause is determined. Otherwise, taking the wrong treatment method will not only fail to achieve the treatment effect, but also make the situation worse.