What are some self-enhancement methods?

Some men have sexual dysfunction, which affects their sexual desire. Having a healthy sex life can not only bring good mood to both partners, but also enhance the relationship between each other. Everyone knows that leeks are rich in nutritional value and can also strengthen yang and consolidate sperm. In addition to leeks, what other foods can help male friends strengthen yang? The following editor recommends several yang-strengthening foods for everyone.

Scallion: Modern medical research shows that scallion is rich in nutrients. The various plant hormones and vitamins it contains can ensure normal hormone secretion in the human body, thereby playing a role in strengthening yang and replenishing yin.

Seafood: Sea cucumbers, abalone, mussels, and loach are all effective sperm-enhancing foods. Fish, shrimp, shellfish, and seaweed are rich in zinc, which is an important substance for the formation of testosterone and an indispensable element for the secretion of lubricating fluid by female reproductive organs. Therefore, seafood has the effect of increasing sexual desire.

Eggs: High-protein food, similar to human protein composition, so the absorption rate of egg protein in the human body is as high as 99.7% (milk is only 85%). Experts point out that eggs are the best nutritional supplement to enhance human sexual function.

Silkworm pupae: Contains rich nutrients, can nourish the liver and kidney, improve the essence and qi, strengthen yang and cure impotence, and consolidate and stop sperm. Middle-aged and elderly people who have liver and kidney deficiency, insufficient essence and qi, impotence and spermatorrhea can eat it. Leek: Leek is known as "yang-raising grass" in the pharmacopoeia because of its outstanding effects in warming and nourishing the liver and kidney, and strengthening yang and consolidating essence.

Animal kidneys: The kidneys of pigs, dogs, sheep, and cows all have the effect of nourishing kidney qi and benefiting essence and marrow. For example, sheep kidneys are sweet and warm, which can replenish kidney qi; pig kidneys are salty and flat, which can help kidney qi and benefit the bladder; dog kidneys are better for enhancing sexual function; the testicles of some animals can cure impotence, spermatorrhea, spermatorrhea and other symptoms.

In addition to eating these foods to improve sexual performance, you can also use the shower head to stimulate the testicles with warm water when taking a bath, which can also improve blood circulation and strengthen testicular function. There are also many people who seek sexual enhancement drugs in sexual health stores. The editor recommends that you should eat less of them. These drugs are too strong and will damage the kidneys, and will cause dependence over time.