What should men do if their sexual function declines after they turn fifty?

Every man hopes that his sexual function can satisfy his lover, but with the increase of age, some men's sexual function declines significantly after middle-aged and elderly. This will not only make many men lose their vanity, but also greatly damage the relationship between husband and wife. So if a man's sexual function declines at the age of 50, is there any way to improve this situation?

1. Bathing improves sexual function

If a 50-year-old man has the habit of taking a bath, then he can improve his male sexual function to a certain extent. He can take a bath for 20 to 30 minutes every night, and keep the water hot during this period to keep warm. This can effectively promote the local blood circulation and have a health care and therapeutic effect. At the same time, it can also improve male prostate hyperplasia and prostatitis symptoms.

2. 15 plank reps per day

Maybe some men have the habit of doing plank exercises regularly. In fact, plank exercises can not only clear the mind and keep fit, but also enhance sexual ability very well. Because in the whole process of plank exercises, several muscle groups in the body need to cooperate with each other, and men need to stimulate the muscles in this part of the body during sex. Therefore, men with strong plank exercise ability generally have better performance and more range of motion.

3. Anal tightening method

It should be done in a kneeling position, then adjust your inhalation, and start breathing slowly with the power of the abdomen. While breathing, the anus will also contract. Repeating this position several times can make the central nervous system and sympathetic nervous system more stable during the handover of function.

4. Lie down and calm your mind

After finishing work every day, men can lie flat on the bed, wait until their emotions are calm, gradually release the pressure, focus on the lower Dantian, and use the dampness and heat of the abdomen as the degree. Adhere to about 30 minutes every day, and gradually massage the abdomen after finishing, and then you can use both hands to hold the testicles and genitals and other parts, gently rub for about 15 minutes each time, and stop when these organs are hot.

Most men in their 50s often have varying degrees of decline in sexual function, but nowadays men of this age group actually attach great importance to the quality of married life. Therefore, if men find that their sexual function has declined to a certain extent, they should refer to the above methods to make good adjustments. In addition, if the decline in male sexual function is caused by other urinary system diseases, they should see a doctor for detailed treatment.