How can men relieve fatigue?

Physical fatigue is related to many reasons, such as illness, excessive fatigue, and high mental stress. If such a situation occurs, effective treatment and control should be carried out in time. If it cannot be well controlled, it may cause more serious diseases. How can men relieve fatigue? Let us introduce it to you below.

Traditional Chinese medicine believes that essence, qi and spirit are the three treasures of the human body, among which essence is the foundation, qi is the driving force, and spirit is the dominant one. The three can transform into each other. If sexual desire is excessive, it will damage the kidney essence. If the essence is damaged, the qi will be exhausted, and if the qi is exhausted, the spirit will be scattered. If the essence is severely damaged, the spirit and qi will have nothing to attach to, resulting in damage to the essence, qi and spirit and causing serious illness.

Dietary therapy: stewed pig's trotters with green onions

The main ingredients are pig's trotters and green onions. Wash 2 pig's trotters and 150 grams of green onions separately and set aside. Put the pig's trotters and green onions in a pot, add appropriate amount of salt and water; boil over high heat first, add cooking wine, soy sauce, MSG and other seasonings, and then simmer over low heat.

Medicinal Diet Therapy: Chinese Wolfberry and Red Date Porridge

The main ingredients are wolfberry, red dates, and polished rice. Select 15 grams of wolfberry, 9 red dates, and 75 grams of polished rice. After boiling, add wolfberry and red dates, and stew until the red dates are cooked. Eat it as a midnight snack before going to bed at night. This porridge has the function of calming the mind and soothing the nerves, and clearing the heart and kidneys, so it is suitable for treating palpitations, insomnia, dizziness, and damage caused by sexual intercourse caused by kidney qi decline.

If you have the question of how men can relieve fatigue, then the above is the best answer. After reading this, as long as you can relieve fatigue in time according to these introductions in normal times, physical fatigue can be greatly improved. This will make the body healthier and reduce the chance of other diseases. These methods are very effective.