What are the natural enemies of the cardiovascular "natural enemies"?

There are about 6.1 meters of blood vessels distributed on every 6.5 square centimeters of human skin. Good blood vessels make people feel particularly comfortable: arteries are full of vitality, with large calibers, smooth and soft walls, good elasticity, and the strongest ability to transport blood. So what are the most likely causes of cardiovascular blockage?

1. Eating too much meat and fish every meal can easily cause blood vessel blockage.

People in their thirties and forties often go out for social events, and most of the dishes in restaurants are prepared with "high oil, high salt, high sugar" and "thick red sauce", which leads to more and more plaques in the blood vessels.

2. Sleeping irregularly disrupts the vascular biological clock.

Most people over 30 are the backbone of the unit, and inevitably become "night owls". From a health perspective, 11pm to 4 or 5am is the time to ensure liver metabolism and blood flow. When you stay up late, not only you, but also your cardiovascular biological clock will be disrupted, causing the body to secrete too much adrenaline and norepinephrine, causing blood vessels to contract, blood flow to slow down, and viscosity to increase. People who "reverse day and night" for a long time have twice the risk of heart disease than normal people.

3. Smoking two packs of cigarettes a day can easily "poison" your blood vessels.

"Smoking is one of the culprits that cause vascular failure. Even if you are in good health, smoking two packs of cigarettes a day will definitely poison your blood vessels and make them weaker day by day." Zhang Jiwei, director of the Department of Vascular Surgery at Renji Hospital affiliated to the School of Medicine of Shanghai Jiaotong University, said that more than 50 years of research by American scientists has shown that smoking more than 20 cigarettes a day will increase the risk of coronary heart disease by 2-3 times. Other studies have found that smoking while staying up late will increase the viscosity of the blood by more than 8 times compared to normal.

4. Less exercise leads to more garbage in the blood vessels.

The blood vessels in the lower limbs are also very important, but are often overlooked.

If there is a problem with the blood vessels in the brain, the chance of heart disease is 2-3 times that of a normal person, but if there is a problem with the blood vessels in the lower limbs, the chance will become 4 times.

There are about 600 capillaries per square millimeter on normal human skin, and only 100-200 of them are open at ordinary times. More exercise can open more capillaries and promote blood microcirculation. If you don't exercise for a long time, the garbage in the blood vessels will gradually accumulate to form atherosclerotic plaques, which are "time bombs" and will also affect the blood supply to the capillaries and may be detonated at any time.

5. High blood pressure and diabetes affect the cardiovascular system.

Asymptomatic or uncontrolled high blood pressure is the trigger for many vascular diseases.

The incidence of cerebral infarction in patients with hypertension is 4-7 times higher than that of normal people. High blood sugar not only affects microvessels, but also causes large blood vessel disease. The incidence of stroke in people with high blood sugar is 2-3 times higher than that of normal people.

Bad mood hurts blood vessels. Experts have recently confirmed that mental stress can cause the lining of blood vessels to shrink, accelerating vascular aging.