God created it to satisfy men's "persistence"

What to eat to increase the duration of men's erection?

Shrimp

Shrimp is delicious, and has high tonic and medicinal effects. According to Chinese medicine, shrimp is sweet, salty, warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing the body, and promoting lactation. Eating shrimp regularly has the effect of strengthening the body.

Pine Nuts

Pine nuts are important aphrodisiac foods, which have the functions of strengthening yang and replenishing bones, harmonizing blood and beautifying the skin, moistening the lungs and relieving coughs, and lubricating the intestines and facilitating bowel movements. Pine nuts contain a lot of unsaturated fatty acids, high-quality proteins, and a variety of vitamins and minerals. Regular consumption can strengthen the body, improve the body's immune function, delay aging, eliminate skin wrinkles, moisturize the skin and beautify, and enhance sexual function. It has a good therapeutic effect on those who have loss of appetite, fatigue, spermatorrhea, sweating, dreaminess, insomnia, and lack of erectile strength.

litchi

It has the functions of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and stomach, plumping muscles and moisturizing skin, etc. It can not only improve health and beauty, but also be used to treat kidney deficiency, nocturnal emission, forgetfulness and insomnia. Regular consumption of litchi can improve people's sexual ability and has an auxiliary therapeutic effect on spermatorrhea, impotence and premature ejaculation.

It nourishes the liver and kidneys, improves the eyesight, moisturizes the blood, moisturizes the skin, nourishes the essence and blackens the hair. It is a good medicine for improving the sexual function of men and women. It can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, spermatorrhea, impotence, dark complexion, dry hair, sore waist and knees, yin deficiency and fatigue cough. Lycium barbarum has the functions of enhancing the body's immune function, promoting cell metabolism, reducing blood cholesterol content, resisting arteriosclerosis, and improving skin weakness. Regular consumption of lycium barbarum can delay aging, beautify the skin, and lycium barbarum has an excitatory effect on the nerves and improves sexual function.

1. Practice levator ani. A British study found that exercising the pelvic floor muscles, that is, doing levator ani exercises regularly, can significantly improve men's ability to control sex. The exercise is very simple. In your spare time, contract your anus and then relax it for 10 seconds each time. It will naturally work over time. Persistence is the key.

2. Eat dark fruits. Dark fruits are rich in anthocyanins, which are powerful antioxidants that help men's reproductive health. These fruits include blueberries, grapes, and purple cabbage.

3. Be determined to quit smoking. Smoking damages blood vessels and doubles the likelihood of men suffering from erectile dysfunction. However, if men can quit smoking before the age of 50, sexual dysfunction caused by smoking can be recovered faster.

4. Meditation exercise. Stimulating sexual desire is not only based on vision, but also on touch, smell, taste and other aspects of stimulation. Tension and anxiety will reduce sensory function. Spending a few minutes every day practicing calmness can help you reduce psychological pressure, reduce the secretion of adrenaline, and help restore sexual function.

5. Eat some dark chocolate. Dark chocolate contains substances that help dilate blood vessels, thereby enhancing sexual function. Studies have shown that eating about 45 grams of dark chocolate a day can help men have better erections.