What should I eat if my sperm survival rate is low?

In recent years, the number of male infertility patients has increased, and some of them are caused by poor sperm quality. Low sperm survival rate in men can lead to infertility, which may have a great impact on your family. So what foods in life can effectively improve male sperm quality? The following editor will introduce to you foods that can help increase sperm quality.

Foods containing magnesium

Studies have found that magnesium can help the human body regulate heart activity effectively, and it also has a good effect of lowering blood pressure and preventing heart disease. For men, eating more magnesium-rich foods in daily life can also effectively improve fertility. Therefore, experts recommend that male friends should eat 2 bowls of oatmeal with milk and 1 banana for breakfast to consume sufficient magnesium.

Foods containing fructose

Sperm motility is closely related to the amount of fructose contained in the seminal vesicle. If the fructose content in male semen is too low, it is easy to cause oligospermia and asthenospermia, and in severe cases, it can cause sperm death. Fructose is mostly found in honey, pears, apples, grapes, pineapples, and sweet oranges. Men with low sperm motility can eat more of them.

Foods containing arginine

Arginine is the main component of sperm head and has the ability to improve sperm motility. Foods rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc. Among them, sea cucumber is regarded as a treasure for nourishing kidney and sperm.

Foods containing zinc

Zinc also plays a role in maintaining male reproductive function. Studies have also found that zinc is an essential substance for sperm metabolism. Ensuring normal zinc intake can effectively enhance the vitality of male sperm, thereby improving male fertility.

In addition, you should also pay attention to eating more high-calcium foods, because calcium plays an important role in sperm movement, energy acquisition, maintaining the activity of hyaluronidase and the fertilization process. If the male body lacks calcium, sperm movement will be slow and the activity of sperm acrosome protease will be reduced. Therefore, you can often eat some bone soup or drink some milk.