What kind of tea can reduce internal heat in summer? Which tea is the best for reducing internal heat?

Summer is a relatively hot season, and many people are prone to getting angry at this time, because in summer, grilled and fried things become particularly hot. So what kind of tea is better to drink when you get angry?

Drink osmanthus tea to relieve internal heat in summer

From the perspective of traditional Chinese medicine, osmanthus is pungent and warm. It can be paired with green tea or oolong tea. The combination of the pungent and warm nature of osmanthus and the cold nature of green tea is ideal for people with weak spleen and stomach who want to drink tea. The amount of osmanthus brewed each time should not be too much, and the water temperature should not be too high, generally around 85 degrees. Osmanthus does not need to be washed. First, pour a little water to moisten the flowers and tea. Finally, fill the glass with water and soak for 2 to 3 minutes before drinking. In summer, put some osmanthus in green tea, one is to enhance its fragrance, and the other is to eliminate bad breath. This method is very convenient and effective. In summer, many people feel dry skin or hoarse voice due to getting angry. Drinking osmanthus green tea or osmanthus oolong tea regularly can also relieve it.

Drink green tea to relieve internal heat in summer

1. Green tea is unfermented tea. Fresh leaves are dried and then directly fried in a hot pot at 100 to 200 degrees to maintain their green color.

2. Drinking green tea in summer is the best. Green tea can also refresh and cure problems, relieve heat and thirst, reduce weight and keep fit, soothe the stomach and promote urination, improve eyesight and clear the mind, relieve smoking and hangover, lower blood pressure and remove fat, reduce cancer, increase blood vessel wall elasticity, and protect against atomic radiation damage.

3. After drinking hot green tea in summer for 9 minutes, the skin temperature drops by 1-2 degrees Celsius, making people feel cool and dry, while the skin temperature does not drop significantly after drinking cold tea.

Don't eat grilled or fried foods in the hot summer. We can add some fresh bitter foods to our diet, such as bitter melon, almonds, kuding tea, celery, bitter buckwheat, kale, etc., which can also quickly eliminate toxins in the body and clean up intestinal waste.

Drink honeysuckle tea to relieve internal heat in summer

1. Clear away heat, detoxify and remove acne: Honeysuckle can clear away heat and detoxify, effectively eliminate toxins in the body, and prevent and inhibit the growth of acne and acne.

2. Nutrition, whitening and rejuvenation: Honeysuckle can activate cell enzymes, quickly deliver nutrients and instantly whiten the skin.

3. Remove blood stasis, replenish water and remove spots: Honeysuckle can cool blood and remove blood stasis, promote cell metabolism, and effectively remove various spots and dark spots.

4. Moisturizing, whitening and anti-wrinkle: Honeysuckle can resist ultraviolet radiation, fully replenish moisture, and effectively resist various wrinkles.