What are the weight loss fitness plans for boys?

In life, we often see such reports that some boys use women's weight loss methods to lose weight. This method is unacceptable to many people, especially those around them, who think it is not manly. In fact, boys' weight loss and health are not gender-specific and can be used in conjunction with sex. When losing weight, you should also develop a weight loss and fitness plan for boys. According to this plan, the weight loss effect will be more significant and can achieve the expected goal. So what are the weight loss and fitness plans for boys?

Real Sports:

Fitness training:

1 Warm up exercise: 5 to 10 minutes, until you sweat a little. You can use: stationary bicycle.

2 Strength training: 30 minutes, increase calorie consumption, improve metabolism, use: combination of equipment (see strength training for details).

3 Aerobic exercise: 20 minutes, this time directly mobilize fat burning, use: brisk walking on the treadmill, heart rate reaches 133 times.

4. Stretch and relax: 5 to 10 minutes, flexibility training, relax muscles all over the body, let the heart rate return to normal, use: mat movements.

Note: The above plan is carried out 3 times a week, every other day, and each time takes about 1 hour (compact and efficient).

Strength training:

Keep it within 30 minutes, do one movement for each part, do 3 sets of each movement, 15 times per set, the movements in brackets are optional.

1. Chest: Seated chest press (prone push-up)

2. Back: Seated Row (Neck Pulldown)

3 Legs: Seated leg extension (seated leg flexion and extension)

4 Shoulders: Seated press (dumbbell side press)

5. Waist: Sitting back press (Roman chair back stretch)

6 Abdomen: Seated crunch (fitness ball sit-ups)

Easy tips:

Magnet Meridian Method

Also known as the LeMei Body Slimming Method, it means sticking the LeMei Body Slimming Patch on a man's belly button or sole, which accelerates the rapid movement and burning of fat in the man's body through the transdermal absorption of the magnet, so as to achieve the goal of healthy weight loss.

The biggest advantage of this method is that you can lose weight without exercise or dieting, and it will not interfere with people's normal work and study.

Acupuncture weight loss method:

As the name suggests, you need to go to a professional Chinese medicine acupuncture institution for acupuncture, which can achieve the goal of weight loss by adjusting the endocrine system.

The success or failure of this method depends on the professionalism of the acupuncturist, so if you want to lose weight successfully, you must spend a lot of money.

What are the weight loss fitness plans for boys? The exercise methods analyzed in the article are suitable for boys. Once the weight loss method is clear, the fitness plan will be clearer. Boys have different levels of obesity, so their weight loss methods vary, and there will be requirements for daily exercise volume. After becoming familiar with the exercise, you can increase the amount of exercise, but it is not advisable to lose weight blindly. At this time, you must cooperate with diet to achieve rapid weight loss, and it can also prevent severe rebound after successful weight loss.