How to take male health supplements?

When it comes to health supplements, everyone knows that they are some health supplements related to protein and vitamins. In fact, there are many health supplements related to food. Men's health supplements are also targeted foods that can be supplemented according to the specific physical conditions of men. So how to supplement men's health supplements? This is an important issue related to men's physical health. In many cases, men's physical qualities are different. Of course, we need to understand the specific situation. Let's analyze it below!

1. Fish, shrimp, chicken, and beef are rich in protein and amino acids needed by the human body, and are easily absorbed and utilized by the human body. Adzuki beans and dates are also suitable for this type of men. 2. For lunch, you can eat scrambled eggs with leeks, shredded beef with spinach, and tomato egg soup.

3. Millet porridge, cauliflower stewed meat, and red bean and carp soup are all ideal dinner choices for men with poor liver function.

Lotus seed and Gorgon fruit porridge nourishes the heart and calms the mind. Such people are nervous and easily fatigued, have poor sleep, and generally do less exercise, all of which will affect the normal absorption of food by the stomach. Sitting for a long time can easily cause back pain and may also cause prostatitis. You can drink some lotus seed and Gorgon fruit porridge. Lotus seeds nourish the spleen and stop diarrhea, nourish the heart and calm the mind, while Gorgon fruit can strengthen the spleen and kidney. Drinking it regularly can relieve stress and prevent insomnia and other symptoms caused by work stress.

Lotus root and mung bean porridge protects the heart and liver. Long-term and large-scale drinking is the most harmful to the liver. It is recommended to have a bowl of lotus root and mung bean porridge. Boiling lotus root with mung beans can strengthen the spleen and appetite, soothe the liver and gallbladder, clear the liver and gallbladder heat, and nourish the heart and blood. Rice has the function of protecting the liver and stomach. Eating it after drinking can reduce the damage of a large amount of alcohol to the liver. It is best to use a clay pot to cook porridge, because compared with an electric rice cooker, it has a coarse texture, so there are some substances that the rice cooker cannot decompose, but the clay pot is different. Because the pot body has many small sand holes, it can absorb oily substances, and because it absorbs heat slowly, the things cooked out are delicious.

Thin men should drink white atractylodes and yam porridge to strengthen the spleen and kidney. White atractylodes can nourish the spleen, warm the stomach, and help digestion. Yam can regulate the human immune system, and wolfberry has the function of nourishing the liver and kidney. Combining these three ingredients together to make porridge can play a role in strengthening the spleen and kidney and strengthening muscles.

The above content is about how to supplement male health products. Male friends can pay attention to it, because most men have poor liver and kidney function, so it is necessary to supplement sex. However, men should also pay attention to changing their bad living habits, especially those who like to smoke and drink.