Methods to nourish the kidneys, strengthen yang, increase penis size and delay ejaculation

Kidney deficiency and impotence threaten men's dignity. Many people suffer from marital discord and family disputes due to kidney deficiency and impotence, and even worse, there are ways to strengthen the kidneys, increase yang, and delay ejaculation. Many people choose diet therapy. Diet therapy plays a certain auxiliary role and does have the effect of strengthening yang and kidneys, but it should also be combined with exercise to play a better role in strengthening the body.

Men must increase their nutrition reasonably to maintain their sexual function. Sexual life is a physiological activity of human beings. During sexual life, the human body has both spiritual pleasure and material consumption. To make up for these losses, the most basic thing is to increase nutrition reasonably. Plant foods such as jujube, sesame, honey, grapes, lotus seeds, yam, walnuts, etc. have the function of nourishing the kidney, benefiting the essence and supporting yang. They play an important role in maintaining and improving male sexual function.

Confirmed as kidney deficiency, divided into kidney yang deficiency and kidney yin deficiency:.

The symptoms of kidney yang deficiency are backache, cold limbs, and chills, which means they are symptoms of "cold".

Kidney yang deficiency can be treated by eating dog meat, mutton, leeks, and loach. Medicines include Shenbao or Jingui Shenqi Pills.

Suggestions: The symptoms of kidney yin deficiency are "heat", mainly low back pain, dryness, sweating, sweating, dizziness, tinnitus, etc.

If you suffer from kidney yin deficiency, you can eat hasselt-fried egg, black fungus, black sesame, small walnuts, etc. for dietary supplements. As for medication, it is recommended that you take Liuwei Dihuang Pills orally.

1. Exercise moderately

Maintain good physical strength: walking, swimming, climbing stairs and playing tennis are the best sports for men.

2. Enhance self-confidence

3. Quit smoking and drinking

There are many ultra-fine capillaries on the penis, which are responsible for the health of the penis. Excessive smoking and drinking will damage the capillary circulation and affect reproductive ability.

Moderate exercise can restore men's self-esteem. There are many ways to strengthen the kidneys, strengthen yang, increase penis size and delay ejaculation. It mainly depends on how the individual uses it. If it works well, it can solve the problems that have troubled the individual for a long time. If it is not used well, then diet therapy and exercise will have no effect. Men like to smoke and drink. Remember, those with kidney deficiency need to quit smoking and drinking.