What to do if a man has kidney deficiency

Both men and women are very likely to suffer from kidney deficiency, and men are more likely to suffer from kidney deficiency. Therefore, whether you have kidney deficiency or not, you should take measures immediately, not only to prevent the disease, but also to treat the disease. The following will recommend some useful methods to help men strengthen their bodies and keep kidney deficiency away from themselves.

1. Nutritional diet therapy method:

1. The diet is mainly soft food, and eats nourishing food appropriately, or Chinese medicine, etc. Here you can try using the Chinese medicine Shen.Si.Ting. for conditioning.

2. It is advisable to eat aphrodisiac foods, such as sparrows, dog meat, chicken, quail eggs, sparrow eggs, sea cucumbers, leeks, ginger, and cnidium monnieri.

3. It is advisable to supplement zinc. Foods rich in zinc include oysters, beef, chicken liver, eggs, peanuts, etc.

4. It is advisable to eat more animal offal.

5. It is advisable to eat foods rich in arginine, such as yam, ginkgo, cuttlefish, octopus, etc. Eat more zinc-containing substances and oysters, and pay attention to nutritional balance.

2. Exercise method:

1. The most basic thing is to lose weight and exercise more, especially for the leg muscles.

2. Strengthen the penis response and train the penis to move up and down freely

3. Strengthen the parasympathetic nerves responsible for sexual stimulation through self-awareness

4. After dinner, take a 5,000-step walk in the park to break down blood sugar and calm the sympathetic nerves.

After reading the above two treatment methods carefully, I believe that male friends have a certain understanding of how to treat kidney deficiency. Delicious and nutritious diet therapy and intense exercise both play an important role in alleviating kidney deficiency. As for how to treat the disease in a healthy and correct way, you need to go to the hospital to seek help from a doctor and listen to the doctor's advice.