What to do if a man has kidney deficiency

Both men and women are very likely to suffer from kidney deficiency, and men are more likely to suffer from kidney deficiency. Therefore, whether you have kidney deficiency or not, you should take measures immediately, not only to prevent the disease, but also to treat the disease. The following will recommend some useful methods to help men strengthen their bodies and keep kidney deficiency away from themselves.

1. Nutritional diet therapy:

1. Eat soft food as the main food, eat nourishing food appropriately, or Chinese medicine, etc. Here you can try to use Chinese medicine Shen. Si. Ting. conditioning.

2. Eat aphrodisiac foods, such as sparrows, dog meat, chicken, quail eggs, sparrow eggs, sea cucumbers, leeks, ginger, cnidium monnieri, etc.

3. Supplement zinc, foods rich in zinc such as oysters, beef, chicken liver, eggs, peanuts, etc.

4. Eat more animal viscera.

5. Eat foods rich in arginine, such as yam, ginkgo, cuttlefish, octopus, etc. Eat more zinc-containing substances, oysters, and pay attention to nutritional balance.

2. Exercise method:

1. The most basic thing is to lose weight and exercise more, especially the leg muscles.

2. Strengthen the penis reaction and train the penis to twitch freely up and down.

3. Use self-awareness to strengthen the parasympathetic nerves responsible for sexual arousal.

4. Take a walk of 5,000 steps in the park after dinner to break down blood sugar and calm the sympathetic nerves.

After reading the above two treatment methods carefully, I believe that male friends have a certain understanding of how to treat kidney deficiency. Delicious and nutritious diet therapy and intense exercise both play an important role in relieving kidney deficiency. As for how to treat the disease in a healthy and correct way, you need to go to the hospital to seek the help of a doctor and listen to the doctor's advice.