How to Exercise Muscles Scientifically at Home

Muscular men are becoming more and more popular with girls, especially the male models on the catwalk, who all have good figures and can't help but scream. If you also want to have such an enviable figure, you must go through strict training and have perseverance to shape a perfect body. When boys build some muscles, it also gives girls a sense of security. So, how to exercise muscles at home?

1. Exercise upper arm strength: a. Knee on the ground, cross your legs and put them together. Use your hands to support the ground, and pay attention to tightening your abdomen. b. Open your hands and do a bend over, stretching your arms outward as much as possible. Be careful not to let your abdomen touch the ground.

2. Strengthen the ability to support and control your arms: Place your right knee on the ground and straighten your left leg. Support the ground with your right hand and raise your left arm, keeping both arms in a straight line as much as possible.

3. Exercise the muscles on the back of the upper arm: a. Open your legs, bend your knees and stand up. Place your palms on the ground. b. Bend your elbows and lower your hips. Pay attention to using your arms to exert force.

4. Stretching and relaxing movements: Sit cross-legged on the ground. Raise your hands, cross your elbows and pull them back tightly.

Q: What are the prerequisites for training lines?

A: If you have been to a professional gym, you have probably measured your body fat percentage. The so-called body fat percentage is the proportion of fat in the human body to the total body weight. Generally speaking, a body fat percentage below 25% is a relatively healthy state. Therefore, you must first "burn" your fat and reduce your body fat percentage to make your lines appear.

Q: Can I train to get the lines without the help of equipment?

A: In fact, lines are not as far away as you think. As long as you master the exercise method, you can show the perfect muscle lines even without equipment.

Q: What should I do if I lack exercise and my muscles cannot withstand repeated high-intensity training?

A: You can only do it gradually. Try the movements that make you feel the easiest first, and then increase the intensity and frequency of your training.

Q: Do I have to sacrifice delicious food to practice line drawing?

A: Fitness will inevitably sacrifice your appetite. Many people who are dedicated to fitness have a bland diet of boiled chicken and vegetables. However, as long as you control the degree of diet and do not cross the line, your line does not mean a permanent farewell to delicious food.

The above is an introduction to how to exercise muscles at home. In fact, if you master the scientific method, you can successfully train a strong and powerful muscle at the gym or at home. The most important thing for boys is to have perseverance and patience, so that they can achieve a strong muscle and a perfect body.