How should men do abdominal weight loss exercises?

Men's obesity is mainly concentrated on the belly. This is mainly because men's fat is more likely to accumulate in the abdomen. Men's weight loss starts from the abdomen. The editor will introduce to you several weight loss methods used by men. Many male friends are not very old, but they already have a beer belly. So for men, how should abdominal weight loss exercises be done?

Exercises to lose belly fat for men

(I) Upper abdomen basic

1. Carry out effective exercise

Unlimited dieting and belly wrapping to reduce belly fat will not only fail to strengthen abdominal muscles, but will affect people's health. You should participate in more physical exercise, such as running, climbing, cycling, swimming, playing ball, etc., which can reduce abdominal fat.

2. Eat in moderation

Eat less sugar, starch, animal fat, etc., and eat until you are 70% full. This can promote the consumption of body fat.

3. Do more abdominal aerobics

Sit cross-legged, hold a weight behind your head. Lift the weight above your head, exhale and tighten your abdomen, relax your upper arms, put your hands behind your head, inhale and relax your abdominal muscles. Repeat 8-12 times. Keep your ankles close together, lie flat on the mat, and keep your feet fixed. Stretch your hands above your head, sit up with force, touch your toes, and then slowly fall back with your upper body. Repeat 10 times. Hold your hands on the door frame so that your body is suspended in the air, then tighten your abdomen with force, stretch your legs and lift them up, so that your legs and trunk are 90 degrees Celsius, stay for a while, and then slowly lower them to recover. Repeat 5-10 times. Stand naturally, press your abdomen lightly with your left hand, and put your right hand behind your head. Slowly inhale and tighten your abdomen, while pressing your abdomen inward with your left hand. Hold your breath for a while, then exhale, allowing the abdominal muscles to gradually relax and arch forward. Repeat 10 times.

Cross your legs and do sit-ups. This is more difficult than the first set, and the effect is stronger than the first set. If you want to strengthen your upper abdominal muscles, this set is a more ideal exercise. In addition, you can also use a round stool to replace the posture of raising your legs: take a round stool of moderate height, place your feet on it, and keep a 90-degree right angle with your body. This method can reduce the burden on beginners, but the effect is the same as raising your legs and crossing them.

First of all, we need to have a healthier fitness plan. On the first day, we can choose to do flat bench press, and on the second day we can choose to use equipment to exercise. These exercise methods are very good. When we have completed a certain amount, we can start to increase the weight appropriately.