Can regular running reduce belly fat?

For those who want to lose weight, they usually follow healthy eating habits and exercise regularly. As a result, they have almost lost all the fat on their bodies. However, there is one area where it is difficult to lose fat, which is the belly fat. Can running help you lose belly fat? There are four ways to lose weight by running.

1. Take the next step

Variable speed running is very effective in reducing abdominal fat and improving metabolism. Don't maintain a uniform speed during running. Try to challenge your running limit, and then slowly start to slow down. Use the fast and slow alternating running method to reduce abdominal fat.

2. Raise your knees

There is a way to exercise the muscles of the whole body and the core muscles at the same time, which is to run with legs raised at varying speeds for 1 minute. This method will shift the attention to the abdomen rather than the leg muscles. The higher the legs are raised, the better.

3. Extend the time

In the process of losing weight, you can't just do targeted training. For example, sit-ups can't reduce your waistline. The key to losing weight is to burn fat. Prolonging the exercise time can do this. Running at a speed of 10KM/hour can burn 45 calories per minute. The next time you run, think of this number and it will make you stick to it.

4. Try this belly fat killer

If running is the best way to lose belly fat, set the treadmill speed to 1.5 km/h. Place a wooden box or any stable box two feet away from the back of the treadmill, step on it with both feet, and place your hands on the running track, as shown in the picture. After you are ready, walk slowly on the treadmill with your hands, keeping your body in a straight line. After one minute, slowly stop. This method can exercise the abdomen and arms, as long as you stick to it for 5 minutes every day.