What should men with menopausal syndrome eat?

In clinical practice, most diseases occur in certain groups of people, and the same is true for menopausal syndrome. When men reach a certain age, they will also experience menopausal syndrome. Generally speaking, in terms of the choice of methods for dealing with menopausal syndrome, it is better to adopt the method of food conditioning. Let's take a look at it together, and hope that the following content will be helpful to everyone.

1. Mussels reduce blood pressure

When men enter menopause, the first thing that happens is their body shape. For example, their muscles are not as strong and elastic as when they were young. This is because the skin fat gradually increases, and the weight increases significantly. The whole person not only looks bloated, but also has very loose skin. This result is largely related to the fact that middle-aged men eat more and move less, and it may also be caused by metabolic disorders in the body.

Mussels are known as "eggs in the sea". Their nutritional value is higher than that of shrimp, crab, sea cucumber, scallop and other seafood. The fat, protein, minerals, carbohydrates and vitamins they contain are much higher than those of yellow croaker. Mussels also contain a large amount of iodine and unsaturated fatty acids, especially 16.6% of glycerol tetraenoic acid, which cannot be synthesized in the human body and is a kind of essential fatty acid supplied by food. Essential fatty acids are very important for maintaining normal physiological functions of the body, can promote development, protect the skin, and have the effect of lowering blood pressure and lipids.

2. Drink black soy milk

Male menopause is caused by a decrease in hormone secretion. When men around 50 years old enter menopause, as the level of male hormones decreases, bone density will also decrease. At this time, fractures are more likely to occur.

Black beans are not only rich in calcium, but also contain more lecithin and saponin. Lecithin can reduce "bad cholesterol" and prevent arteriosclerosis, while saponin has a strong antioxidant effect and can effectively prevent cancer and obesity. Fry black beans and sesame seeds separately, crush them in a food processor, and then drink them with milk or soy milk, so that their nutrients are more easily absorbed by the human body. Middle-aged men can effectively supplement calcium by drinking a 200 ml cup of black bean milk before breakfast or dinner every day.

3. Mulberries calm the nerves

Symptoms of male menopause are also mostly manifested in the mental and nervous aspects, such as irritability, insomnia, headache, memory loss, tension, fatigue, unstable cardiovascular function, etc. Therefore, eating more foods that improve the nervous system and cardiovascular function will help calm the mind and reduce the symptoms of nervous system and cardiovascular diseases.

Mulberries can be eaten as food and used as medicine. According to traditional Chinese medicine, mulberries are sweet and sour, slightly cold in nature, and enter the heart, liver, and kidney meridians. They are a good fruit for nourishing, strengthening, and improving intelligence. Mulberries contain a variety of vitamins and more than ten kinds of amino acids as well as trace elements such as calcium, phosphorus, iron, copper, and zinc. Their nutrition is 5 to 6 times that of apples and 4 times that of grapes.

Therefore, it is known as the "folk holy fruit". Cook porridge with mulberries and glutinous rice, add a little rock sugar or honey when it is cooked and eat it once a day. It can nourish the brain and heart, nourish the liver and kidney, nourish blood and improve eyesight. Men in menopause who suffer from dizziness, backache, hot hands and feet, restlessness, palpitations and insomnia can eat mulberries frequently.

What should male menopausal syndrome patients eat? As mentioned above, when men have menopausal syndrome, they can choose food according to their symptoms. Mussels, mulberries and black bean milk are all foods that can help male menopausal syndrome patients relieve symptoms. Therefore, men can eat them frequently during menopause.