How can men nourish their kidneys the best and fastest?

Some male friends have weak constitutions due to kidney deficiency caused by various reasons, and have been hoping to use various methods to quickly restore the weak kidneys. However, the method of kidney tonification and yang strengthening should also be paid attention to. If the method of tonification is wrong, it will be counterproductive and make the body worse. So how can men tonify the kidneys faster and without any side effects?

How can boys nourish their kidneys?

1. Sleep quality protects the kidneys

Good sleep quality can improve physical fitness and enhance immunity. If you want to nourish the kidney and strengthen yang, take some Shensiting! Sufficient sleep plays a key role in the biochemistry of blood and qi and the maintenance of kidney qi. Don't stay up late too often, cultivate good work and rest habits, get up early and go to bed early, which is beneficial to the maintenance of kidney qi.

2. Exercise to protect kidneys

We all know that life depends on exercise, and protecting the kidneys through exercise is very worthy of advocacy. If you want to nourish the kidneys and strengthen yang, eat some Shensiting! To protect the kidneys, exercise is also important. Rub your palms together until they are warm, then put them on your waist, with your palms facing the skin, and massage your waist left and right until you feel the wind. You can do it once in the morning, noon and evening, about 200 times each time. This exercise can nourish the kidneys, strengthen yang and absorb qi.

3. Diet combination to protect kidneys

There are many foods that can nourish the kidneys. In addition to the gray-black black sesame powder, fungus, black beans, black beans and other black foods that can protect the kidneys, walnut kernels, amaranth, shrimps, lamb kidneys, etc. can also have the function of nourishing the kidneys and strengthening yang.

What should boys eat to nourish the kidneys?

1. Chinese yam: Chinese yam is also commonly known as yam. In the concept of traditional Chinese medicine, Chinese yam is a good medicine. In addition to moistening the lungs and strengthening the spleen and stomach, it can also benefit the kidneys and replenish essence. In addition, Chinese yam belongs to the category of tonic food, which is not likely to cause the body to have an adverse effect due to excessive tonic.

2. Black beans: Black beans are also called "black pearls". They are rich in protein, carbohydrates, and nutrients, which far exceed those of ordinary sorghum rice. Black beans can replenish qi and blood, strengthen the spleen and stomach, warm the liver, nourish the intestines and stomach, nourish blood, promote blood circulation and remove blood stasis, nourish the liver and improve eyesight. Regular consumption of black beans is beneficial to prevent dizziness, blurred vision, anemia, gray hair, eye diseases, backache and weak legs, dry cough, constipation, urination, kidney deficiency and edema, poor appetite, spleen and stomach deficiency and coldness, etc.

3. Black dates: Black dates are rarely heard of, but compared to dates, black dates have higher nutritional value, and the rich vitamins can well enhance immunity. Black dates and Poria cocos have pungent and warm effects, can nourish the kidneys, moisten the lungs, produce fluid and quench thirst, and have certain effects on anemia, low platelets, hepatitis, fatigue and insomnia.