What is the Men's Fitness Method

Men are a safe haven that protects against wind and rain, and they are also the dominant position in the family, so it is very important for men to have a healthy body. Usually, when men are busy with work, do they pay less attention to their physical and mental health? Some people simply do not arrange some physical exercise for themselves, so they do not exercise for a long time, which increases the cardiotonic load, causing many men to be obese. In fact, men should also have a good figure. The following is a fitness method for men.

1. Arrange your time reasonably

We usually think that exercising in the morning is the most effective. Indeed, getting up early in the morning and doing some exercise will make people feel energetic all day long. But in terms of the effect of exercise itself, morning is not the most suitable time. The best time to exercise in a day is [3pm-5pm]. Of course, except for professional athletes, most people's golden time for exercise is also the busiest time in work and life. It is unlikely that there is time to do bodybuilding, so you might as well choose to exercise around 8pm, which is also effective.

2. Proper breathing

When doing bodybuilding exercises, correct breathing is very important, which can achieve twice the result with half the effort. Specifically: [inhale as deeply as possible when exerting force, and exhale as thoroughly as possible when relaxing].

3. Auxiliary equipment

The functions of home gym equipment are limited. There are some muscles that cannot be trained. Therefore, you'd better buy some auxiliary equipment, among which dumbbells are the most commonly used. If economic conditions permit, you can buy a set of dumbbells with different weights, otherwise you can buy a set of dumbbells with adjustable weights. Don't underestimate the small dumbbells. It can do a lot of exercises. It can train your biceps, triceps, wrist strength, and chest muscles. Put the dumbbell under your neck and do sit-ups, the effect is quite good.

4. Pay attention to frequency

In fact, bodybuilding does not need to be done every day, and the effect of doing it every day is not good. The best effect is to do it three times a week, that is, do it every other day, and then take an extra day off on weekends. If you can't do it, then do it twice a week, but not less, otherwise there will be no effect. For friends who aim to lose weight, you can do it once more.

5. Shoulder Exercise

This exercise is not only for increasing shoulder strength (lifting weights and pull-ups can do that), but also for increasing flexibility. Rolling on the bed requires flexibility in the shoulders, up and down, left and right. For best results, stretch your arms forward, grab your left wrist with your right hand, and then stretch your arms above your head and push slightly backward until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat this movement one or two more times.

I hope these men's fitness methods can give male friends some good advice. You might as well arrange some time to participate in physical exercise, so that you can have a strong physique and good physical fitness. In fact, men should have muscles and responsibilities. Male friends should stop hesitating and let's exercise together.