What are some tips for penis care?

For male friends, it is very necessary to know the tips for penis maintenance. So how to maintain the penis? What are the tips for penis maintenance? Next, this article will introduce you to the seven tips for penis maintenance, just for your reference. If you want to know what tips for penis maintenance are, please continue reading! Please read the detailed introduction below.

1. You need to sleep soundly after climaxing

After sex, the penis needs enough sleep. When a man is asleep at night, his penis will be erect for 3-5 hours. The nighttime erection is not for sex, but to "charge" the penis, increase blood oxygen, and ensure the health of the penis. Dr. Goldstein said that the more erections you have during sleep at night, the more flexible the penis erectile tissue will be.

2. Do not fight against hard objects

A violent collision with a hard object may cause closure of the penis (commonly known as "penile fracture"). If the corpus cavernosum of the penis is completely torn, surgery such as internal hemostasis must be performed within 24 hours to reduce permanent damage to the penis. Partial damage to the corpus cavernosum usually heals on its own, but it may also bring some sequelae, such as abnormal curvature of the penis, pain, and impotence. Statistics show that as many as 1/3 of men with impotence have a history of "penile trauma." Experts remind that men are most likely to suffer penile fractures when the woman is on top.

3. Walk regularly

Experts say a study involving 31,000 men found that men who walked two miles a day were half as likely to have erectile problems as those who sat for long periods of time. Jogging for 20 minutes a day or lifting weights for 30 minutes a day can have the same effect.

4. Prevent derailment

Studies have found that cheating men are more likely to suffer from impotence. One major reason is that the guilt caused by cheating turns into anxiety, which interferes with the brain nerves for a long time and leads to psychological impotence. Another major reason is the panic of sexually transmitted diseases. After cheating, some men suspect that they will contract sexually transmitted diseases. This worry will gradually turn into a fear. In severe cases, it will lead to rejection of sexual life and impotence.

5. Stay away from cigarettes

Smoking (including second-hand smoke) affects the hardness of the penis erection. A new study found that smokers have significantly smaller penis erections than non-smokers. Dr. Goldstein said that in addition to damaging blood vessels, smoking also causes damage to penile tissue, which in turn leads to reduced penis elasticity and limited erectile function.

6. Yawning frequently

Both yawning and penis erection are controlled by the chemical nitric oxide. After the substance diffuses in the male brain, it can reach the neurons that control breathing and also go down along the spinal cord to the blood vessels that supply blood to the penis. If these two functions occur at the same time, then when a man yawns, his penis will also tremble. Consciously yawning more often can help improve the erectile function of the penis.

7. Control blood sugar

More than 50% of male diabetics have erectile dysfunction. Diabetes can deal a double blow to the penis. On the one hand, diabetes accelerates arterial disease, damages penile blood vessels, and increases the risk of impotence. On the other hand, diabetes damages the nerves, causing a decrease in the rate at which nerves throughout the body transmit estrogen. Over time, the penis will also become numb.

The above is the introduction about the penis maintenance tips. I believe that after reading the above introduction, you have already understood the penis maintenance tips. In fact, the penis maintenance tips are very common maintenance methods. As long as you stick to them for a long time, they will definitely be effective. I hope that the above introduction will be helpful to friends who want to know the penis maintenance tips.