Eight measures to improve men's sexual ability

1. Get enough sleep

Many studies have confirmed that good and adequate sleep is a major way to improve sexual performance. In addition, when you sleep well, the response functions of various systems in the human body will be more sensitive. When the brain receives sexual stimulation, it will actively respond.

2. Use medication with caution

Many drugs, such as anti-inflammatory drugs, can affect people's sexual desire and sexual performance. When using them, patients should pay close attention to whether their sexual life is regular and satisfactory. If there are problems, they should consult a doctor in time and choose other drugs for treatment to minimize the impact of drugs on sexual ability.

3. Control blood pressure

Men with high blood pressure are more likely to develop hypertension and arteriosclerosis, which have a great impact on erectile function and sexual response.

4. Quit smoking and drinking

Smoking and drinking can numb the central nervous system in the brain, significantly slowing down the response to various external stimuli. This can manifest in sexual life as a slow response to sexual stimulation or other sexual dysfunctions, such as premature ejaculation in men and delayed orgasm in women.

5. Keep exercising

Good physical condition is an important guarantee for sex life, but there are also some considerations when choosing sports. For example, cycling is not recommended. Regardless of men or women, long-term cycling will severely compress the perineum. For men, it may induce erectile dysfunction (ED); for women, perineum numbness may occur, and the feeling of sex will also be greatly reduced. Jogging, walking, etc. are good choices and suitable for most people.

6. Balanced diet

Healthy eating habits can improve blood vessel conditions, thereby increasing blood supply to the reproductive organs. In addition, balanced nutrition can lower male cholesterol levels and slow down arteriosclerosis.

7. Mental Health

Mental trauma can also cause low libido, which is more common among young people. Tension, anxiety, depression, stress, fear and past bad sexual experiences can reduce people's expectations of sex and even make them reject sex. If you find yourself with the above psychological problems, you should seek help from a sex therapist in time.

8. Frequently evaluate your relationship

Low libido is closely related to the relationship between husband and wife. For example, lack of communication between the two can cause them to become alienated from each other both physically and mentally. Therefore, it is recommended that the couple sit down regularly to talk about each other's feelings and relive the sweetness of love.