How can a 40-year-old man improve his sexual ability?

As the saying goes, men are in their prime at 41, while women are old at 40. From this, we can see that men are in much better condition than women of the same age at the age of 40. However, with years of work pressure, many men in their 40s have begun to have sexual dysfunction, which will cause many complaints from their wives. So how can men in their 40s improve their sexual ability? In the next period of time, please read the following content with me.

1. Physical exercise is the best aphrodisiac

Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the body's oxygen content and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health care medicine. Exercise is the best aphrodisiac. At least twice a week, vigorous exercise should be performed, such as playing ball, running, strength training, etc. After sweating profusely, it brings mental and physical relaxation, and the quality of sex life will be greatly improved. On this basis, the following methods will be more effective.

2. Wear only cotton underwear to keep cool

Polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester underwear can easily cause a decrease in the level of progesterone in pregnant women, resulting in miscarriage. Polyester also produces an electrostatic field in the penile tissue, which may explain why people who wear polyester underwear for a long time have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of the testicle is that it requires a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse effect on reproductive ability. This damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature below body temperature. It is usually best to wear open-hole underwear made of pure cotton, with the scrotum exposed, which is breathable and cool. It can restore the natural expansion and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged and post-men energetic and enhance their sexual function.

I believe that through the description of the above paragraphs, most friends have a clearer understanding and grasp of some ways and methods for men in their 40s to improve their sexual ability. Of course, I want to tell you that if men in their 40s want to improve their sexual ability, they must stay away from tobacco and alcohol, develop good living habits in their daily lives, and actively participate in outdoor sports.