What are the symptoms of zinc deficiency in men?

As modern networks continue to penetrate into people's lives, more and more male friends are addicted to playing games and chatting on the Internet, and computer radiation will harm their bodies. At the same time, they don't pay more attention to their diet and usually eat some fast food to fill their stomachs. This will lead to their low sexual ability. In fact, these are some manifestations of zinc deficiency in men. So what are the symptoms of zinc deficiency in men? In the next period of time, please ask friends to learn about it with me.

Zinc deficiency in men usually results in: low immunity, recurrent oral ulcers, infertility, oligospermia, weak sperm or semen liquefaction, and male prostatitis.

Zinc deficiency needs to be supplemented in time. It is recommended to pay more attention to daily diet. Eating oysters, egg yolks, apples, etc. regularly can prevent zinc deficiency.

If you want to supplement zinc with better effect, you can use zinc preparations. It is best to choose zinc protein preparations with no side effects and better absorption. The common zinc preparations on the market are mainly divided into the following according to their ingredients. You can refer to them:

First generation inorganic zinc: zinc sulfate, zinc chloride, zinc nitrate (a drug with strong side effects, now obsolete, currently mostly used in clinical practice to promote wound healing)

Second generation organic zinc: zinc gluconate, zinc licorice, zinc acetate, zinc citrate, zinc amino acid, zinc lactate, etc. (It is a drug, cheaper but has some side effects. It should be taken after meals to reduce side effects. It is not recommended for children and pregnant women)

The third generation of protein zinc: Xin Xibao brand Zinc Selenium Tablets (the first choice for zinc supplementation, very effective, a health food, no side effects and higher absorption. If you take the same amount for about 3-5 months, it can have a significant improvement effect in consolidating and preventing rebound). You can check it out.

Through the description of the above paragraphs, I believe that the majority of friends have a deeper understanding of the symptoms of zinc deficiency in men, so that they can supplement zinc more specifically in their daily lives. Of course, this requires male friends to stay away from tobacco and alcohol in their diet, eat more foods that are good for zinc supplementation, and of course actively participate in outdoor sports.