Is there any massage method that can enhance sexual performance?

Nowadays, society is developing so fast. The pressure in life and the uterus is so great. Men's bodies are suffering from different degrees of damage, and many men have insomnia. In such an environment for a long time, not only will the body become worse and worse, but also the wife will not be satisfied in the couple's life. So is there any massage method that can enhance male sexual function? Let me introduce it to you today.

Self-massage method for sexual enhancement: 1. Rub the lower abdomen. Before going to bed, place one hand on the lower abdomen above the pubic bone below the navel, and place the other hand on the lower abdomen and rub slowly from left to right until you feel the abdomen become warm.

Self-massage method for aphrodisiac 2. Groin massage Before going to bed, place both hands on the groin (thigh roots) on both sides, and gently massage with the palms in an oblique direction 36 times. You can massage several times a week, which has a certain effect on strengthening and improving energy.

Self-massage method 3: testicular massage

Rub your hands together to warm them up, first hold the two testicles with your right hand, so that the right testicle is on the ridges of the thumb, index finger and middle finger, then gently rub it, turn it to the right 30 to 50 times, until you feel a slight soreness but no pain, then use your left hand to gently rub it as above. You can also use the massage method, that is, first tighten the scrotum with your hand to fix the external kidney, and then place the palm of your other hand on the testicle, and then gently rub it until the testicle is slightly warm. This method is also known as the "scrotum and external kidney" method, which has been highly praised by traditional Chinese medicine health experts of all generations.

Self-massage method 4: rub your ears

When you wake up in the morning, use your fingertips or the ribbed surface to gently rub the helical body and other parts of the ears, or press and knead them until you feel slight swelling, pain and heat in the area. This method has the effect of harmonizing yin and yang, unblocking qi and blood, strengthening the kidneys and consolidating essence, and has been advocated by health experts of all generations.

Self-massage method 5: Climbing the feet to strengthen the kidneys

Lie on your back, stretch your hands from your knees to your hip joints, and then go up the axillary line to your head. Cross your hands, palms facing up, straighten your feet, and drop your hands from the upper straight line. Stretch your hands forward, bend your upper body forward, and move your hands to the Yongquan point on the soles of your feet. Straighten your feet with force, and use the opposite force of your hands and feet. Release your hands to return your body to the supine position. Repeat this 10 times, or as many times as you can according to your ability. This method has the effect of strengthening the waist and knees, nourishing the kidneys, and consolidating the essence.

Self-massage method 6: Massage the kidneys

Place both palms on the same side of the waist, rub back and forth from top to bottom for about 2 minutes, until the deep part is slightly warm, or make fists and hit the waist alternately with the back of both hands with moderate force, about 100 times on each side is appropriate. The waist is the home of the kidneys, and rubbing the kidney home is also known as "rubbing the essence gate". It has the effect of strengthening the kidneys, strengthening the waist, improving essence, and unblocking the meridians.

Self-massage aphrodisiac method has a good therapeutic effect on improving the sexual harmony of couples, preventing and treating sexual dysfunction, premature ejaculation and spermatorrhea.

Through the above introduction, I believe everyone has a certain understanding of the massage methods that can enhance sexual performance. If you also have this problem, you can perform massage according to the self-massage method of enhancing sexual performance introduced above. As long as you persist, you will definitely get the desired results. It is also very effective in preventing and treating premature ejaculation.