Can I drink milk if I have too much stomach acid? What should I eat?

Excessive gastric acid is a common problem that harms people's health. Generally speaking, people with excessive gastric acid should pay more attention to their daily diet. So, can people with excessive gastric acid drink milk?

Can I drink milk if I have excessive stomach acid?

You can drink milk if you have too much stomach acid, because milk is mainly an alkaline substance. Drinking some milk regularly can also relieve the stomach acid phenomenon very well. However, it should be noted that patients with excessive stomach acid cannot drink yogurt, because yogurt contains more acidic substances. If you drink yogurt, it will easily aggravate the stomach acid phenomenon.

What to eat if you have excessive stomach acid?

1) People with excessive stomach acid should eat foods containing alkaline ingredients, such as milk, blood, soy sauce, spinach, rapeseed, key cabbage and other fresh vegetables and fruits; and eat less acidic foods, such as beans, peanuts, vinegar, and oily foods.

2) Eat low-fat and low-sugar foods, as high-fat and sweet foods can increase gastric acid secretion. Avoid taking condiments that stimulate increased gastric acid, such as chili, coffee, mustard, etc.

3) If you have too much stomach acid, you should eat mainly pasta, which can dilute stomach acid and the alkali in it can neutralize stomach acid. Soy milk, porridge, etc. can dilute stomach acid and protect the gastric mucosa.