Men's health massage secret recipe introduction

No one doesn't want to be in better health, and health preservation is also something that many people do. For men, health preservation is even more important. Without a good body, you can't devote yourself to work and fight. So men must not ignore their health problems, and pay attention to health preservation in daily life. Next, we will introduce to you in detail the secret recipe of men's health care massage.

There are two ways to do waist massage exercises.

1. Rub your palms together until they are warm, then place them on your waist, palms facing the skin, and massage your waist up and down until you feel warm. You can do this once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi.

2. Make fists with both hands, extend your arms backward, and use the protruding parts of the palmar joints of your thumbs to naturally massage your waist, and make circular rotation massage inwards. Gradually apply force until you feel soreness and swelling. Continue massaging for about 10 minutes, once in the morning, noon, and evening.

Foot massage

Traditional Chinese medicine believes that the Yongquan acupoint is directly connected to the kidney meridian, and the foot spring acupoint at the center of the foot is the place where turbid qi descends. Regular massage of the Yongquan acupoint can replenish the essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency.

The method of foot massage is: soak your feet in warm water before going to bed every day, then rub your hands together to warm them up, then use your left palm to massage the right sole, and your right palm to massage the left sole, more than 100 times each time, until both feet are warm. This method has the effect of strengthening the kidney, nourishing yin and reducing fire, and is very effective for the common deficiency-heat syndrome in middle-aged and elderly people.

The above content is an introduction to the secret recipe of men's health care and massage. In fact, it is better to say that it is a health care method rather than a secret recipe. Health care also needs to be determined according to personal constitution, so no matter what method it is, everyone needs to take it seriously, find a method that suits you and stick to it.