How can men lose belly fat?

Beer belly is a serious problem for many men. Many people will have a bigger belly because of socializing or being too lazy. However, many people say that drinking beer can easily lead to a beer belly, but it is mainly because of lack of exercise. So how can you get a belly from being big? So this is very necessary for men with big bellies, so let's ask professional coaches to teach you some ways to train abdominal muscles.

The first move to train abdominal muscles is the plank, which is a classic exercise for training core muscles. I believe that friends who have the habit of fitness will not be unfamiliar with it. When doing the plank, pay attention to keeping your waist and back straight, not slumping or arching your waist, contracting your abdomen, and keeping your body in a flat state. The plank is a static movement, and the duration of holding it depends on personal conditions. Most people can hold it for about one minute.

The second way to train abdominal muscles

This is a variation of the sit-up exercise, which can effectively train the entire abdominal muscles, especially the lower abdominal muscles. The specific method is: lie on your back, cross your legs and lift them up, with your knees slightly bent. Stretch your hands toward the top of your head, then use your abdominal strength to bend your upper body, stretch your hands as close to your feet as possible. Hold the position for a moment, recover, and repeat the action. The specific number of times can be determined according to your physical condition.

The third way to train abdominal muscles

This exercise is mainly for training the side abdominal muscles. The specific method is: lie on your back, raise your legs together, and form an angle of about 30 degrees with the ground. Use the strength of your abdominal muscles to bend your upper body, while your left hand supports the ground and your right hand stretches out to your right toes. Then switch to the other side and repeat the same action, alternating between left and right. The specific number of times depends on the individual.