6 foods that can easily improve men's sexual ability

It can be said that there are many trace elements for male reproductive function, and the trace elements required for sperm production and maturation are mainly zinc, which is the key to ensuring sperm quality. Some men have too few sperm, which is what we often call asthenospermia. Not only do we need to rely on drug treatment, but daily diet therapy can also help us heal.

The production of sperm requires zinc, selenium, copper, cadmium, etc., and zinc and selenium are the most important. The content of zinc is relatively rich in the testicles, epididymis, and prostate of men. The zinc in seminal plasma is mainly secreted by the prostate, and most of it exists in combination with proteins, participating in normal reproductive function.

2. Eating foods rich in protein can replenish sperm

Protein is the main substance for the production of semen and sperm in men, such as lean meat, pork spinal cord, dog meat, eggs, sparrow meat, fish and shrimp, crab, scallops, milk, goat milk, chicken and duck, beef and mutton, and soy products, etc. In addition, such as yam, eel, sea cucumber, crab roe, black fish, cuttlefish, octopus, tendon, etc., not only contain a lot of high-quality protein, but also rich in arginine.

Foods high in arginine include frozen tofu, tofu skin, peanuts, walnuts, sesame seeds, pigeon eggs, seaweed, mussels, etc. Arginine is a necessary component for sperm formation, and supplementing arginine from food is beneficial to sperm production.

3. Eating foods rich in vitamins can replenish sperm

Vitamins A, B, C, E, etc. are essential substances for providing raw materials for sperm and semen, promoting the synthesis and metaplasia of sperm, regulating the function of gonads and enhancing the vitality of sperm, protecting the anti-infection ability of accessory gonads, and maintaining the entire metabolic process of sperm. These vitamins are widely found in animal liver, vegetable oils, green leafy vegetables, carrots, peas, tomatoes, lentils, lettuce, cauliflower, pumpkin, potatoes, snow cabbage, green garlic, dates, and fresh fruits.

4. Eating protein and arginine can replenish sperm

In our daily life, many foods are high in protein, which is the main raw material for the formation of semen. For example, lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soy products, etc. In addition to high-protein foods, foods containing arginine are also essential, because it is a necessary component for the production of sperm. When it is lacking, oligospermia may occur. Many foods contain arginine, among which eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc. are the richest.

5. Eating foods rich in sex hormones can replenish sperm

Chicken liver, eggs, chicken helmets, etc. are rich in sex hormones and synthetic hormones such as cholesterol, lecithin, etc., which can promote the division and maturation of spermatogonia and are beneficial to spermatogenesis.

6. Eating sex hormone foods can replenish sperm

If men want to replenish sperm, they must not forget to enhance their sexual function. Therefore, they may wish to eat more foods containing sex hormones in their lives, which can effectively improve their sexual function while replenishing sperm.