How to quickly relieve stomach acid? Eating more of this will have a good effect

Excessive stomach acid can make people feel very uncomfortable, and in severe cases it may even cause gastric ulcers. Therefore, once you find that you have symptoms of excessive stomach acid, such as heartburn or acid reflux, you should start with diet and eat more foods that can regulate stomach acid. So, what are these foods?

1. Baking Soda

Baking soda is alkaline and can neutralize stomach acid, solving most heartburn problems. However, if you often have heartburn, it is best not to drink baking soda, otherwise it will cause side effects such as bloating and nausea.

2. Chewing gum

Chewing sugar-free gum for 30 minutes after a meal can increase the secretion of saliva, so that the refluxed stomach acid can be quickly flushed away by saliva, relieving heartburn symptoms.

3. Banana

Bananas are a natural antacid that can form a protective mucus layer on the stomach lining. However, about 1% of people with heartburn will have their symptoms aggravated after eating bananas, so you should carefully observe your condition after eating.

4. Ginger

Adding some ginger to the dishes can help prevent and treat heartburn, but it should be consumed in moderation, about 2 grams a day is enough.

5. Aloe vera juice

Aloe vera juice has anti-inflammatory properties and can relieve inflammation of the esophagus and stomach. Chinese medicine recommends that people who are prone to heartburn drink half a cup of aloe vera juice before meals.