The key to maintaining a man's "vital roots"

Men always like to say "kidney deficiency". When they are in low spirits, they say they have kidney deficiency. When their sex life is not harmonious, they also say they have kidney deficiency. People who do not understand traditional medicine believe that the kidney is the general commander of men's sexual function. As long as the kidney is healthy, men will be refreshed and energetic, and will not have sexual dysfunction such as impotence and premature ejaculation. In fact, this is a misunderstanding.

The kidney mentioned in Chinese medicine actually refers to the testicles (also called external kidneys). Many men want to improve their sexual ability. For the sake of their own and their wives' "sexual happiness", more and more male friends have begun to nourish the kidneys, but the number of people suffering from impotence and premature ejaculation is still increasing. In fact, the testicles are the real lifeblood of men, the source of men's "sexual happiness" and life. The testicles control men's fertility and sexual function.

The testicles are responsible for producing sperm and sex hormones

If the testicles are full of vitality, men will stay young forever. Only when the testicles are effectively maintained and sexual health is guaranteed, can sexual function really play its role. If sexual function is in danger, the shrinking of testicles is an obvious sign, which means that the testicles may have begun to shrink, which will seriously affect the production of sperm and sexual function. If the testicles continue to shrink, sperm may not be found in the semen, and the man will lose his fertility and sexual function will disappear.

Make an OK gesture to check testicular health

The first thing to know about male sexual health is the sexual organs, the testicles. Whether the testicles, the "lifeline" of men, are healthy actually depends on whether the size of the testicles is "OK". Many men only pay attention to whether the penis is strong and majestic, but not whether the testicles are normal. The size of the testicles is not only a sign of sexual development, but also a barometer of testicular disease. The long axis of the testicles of healthy adults is 3.5 to 4 cm. There is a simple way to measure the testicles of adult men by themselves - the "OK test method".

The normal size of an adult male's testicles is about the size of a circle formed by the thumb and index finger. Specific method: Just make an OK gesture to put on the testicles. If it is neither loose nor tight, the testicles are normal! Of course, it is not a big deal if it is a little loose or a little tight; if it is very loose or can't be inserted at all, then whether the testicles are normal is worth discussing. But if the testicles are atrophied, it may be that the testicles are aging and declining prematurely due to some factors. But if it can be inserted originally, but suddenly becomes larger in the past few days so that it can't be inserted at all, it may be that the testicles are diseased.

"Golden Cooling Method" for caring for testicles

People have discovered over the years that low temperatures are good for testicular health. The "Golden Cold Method" is a health-preserving method that simulates the coldness of winter and has a very good effect. There are many ways to use the "Golden Cold Method", and the key point is that "the testicles (external kidneys) must be kept at a low temperature". Here, I will introduce you to a simple method to protect the testicles.

Wash the testicles with cold water before sex, or wrap the entire penis and scrotum with a damp and cold towel, which can lower the temperature of the testicles, slow blood flow, eliminate tension, and inhibit premature ejaculation. When taking a bath, repeatedly stimulating the testicles with cold and warm water can play a role in training men's sexual ability.

There are many factors that promote each other in order to make sex and life form a virtuous cycle. The ancient Chinese sexual health physiology has given us inspiration. The "Golden Cold Method" starts from the key to maintaining sex - the male testicles, that is, eliminating the discomfort caused by sexual behavior or environmental factors to the testicles, starting from improving sexual function, making sex harmonious, promoting physical and mental health, and adding pleasure to sex.