Eat these when you have a cold and a headache, and you will get better quickly

It's hot in the summer and many people like to hide in the air-conditioned room. Once they go outside, it's like entering a furnace. Being in this unbalanced temperature for a long time can easily lead to a decrease in people's resistance, thereby causing a cold. Some people don't want to take medicine when they have a cold. If you want to get better without taking medicine, you can try these foods.

1. Chicken soup

Drinking chicken soup can inhibit throat and respiratory tract inflammation, and is very effective in eliminating symptoms caused by colds. Because chicken contains a variety of amino acids necessary for the human body, it can significantly enhance the body's resistance to cold viruses. Certain chemicals in chicken have a good effect on protecting the respiratory tract and accelerating the recovery of colds.

2. Radish

The radish in radish has a unique effect on preventing and treating colds. The specific method is to chop the sweet, crisp and juicy radish into small pieces, squeeze out half a cup of juice, then mash the ginger, squeeze out a small amount of ginger juice, add it to the radish juice, then add sugar or honey, mix well and pour into boiling water to drink as a drink.

3. Take honey

Honey contains a variety of biologically active substances that can stimulate the body's immune function. Drinking it twice a day, morning and evening, can effectively treat and prevent colds and other viral diseases. Honey plus lemon juice rich in vitamin C can be brewed together to help quickly recover from colds.

4. Ginger, green onion, garlic and other condiments

Ginger, scallions and other condiments can help the body expel cold viruses, relieve coughs and reduce phlegm. Garlic can enhance the body's immune function. Adding more condiments when cooking can help you recover from a cold sooner.