What kind of tea can men drink to protect their kidneys and liver?

Nowadays, there are several things that are indispensable in the lives of many men: cigarettes, alcohol, cars, and computers. They know clearly that these are killers that harm their health, but they just can't stop. Let us start from the theory of traditional Chinese medicine and introduce some simple and easy health care methods to men who are under the shroud of alcohol, nicotine, and radiation all day long.

Men at the drinking table: Try the Kudzu flower

Drinking a small amount of alcohol every day is good for the body, but drinking too much every time can cause great harm to the body, especially the damage to the digestive tract and liver. If this continues for a long time, it will greatly increase the possibility of suffering from cirrhosis and fatty liver.

Experts recommend: The best way to protect your liver is to quit drinking. If you are drunk, it is recommended to make tea with kudzu flower. Kudzu flower is the flower of kudzu root, which has the effect of sobering up, and can be used to make tea to sober up.

Health reminder: If you eat some fruits while drinking, it can slightly reduce the harm of alcohol to your body.

If you want to protect your liver, you can try white chrysanthemum tea and wolfberry tea. White chrysanthemum and wolfberry have the effect of clearing and protecting the liver. Buddha's hand flower and rose can soothe the liver and regulate qi, and they are also good for making tea.

In addition, men who drink at the table must eat more fruits with high vitamin C content, such as oranges and tangerines. Vitamin B can protect the digestive system and can also be supplemented in moderation. In terms of diet, pay attention to avoid eating big fish and meat, which are too greasy and easy to damage the liver.

Old Cigarettes: Luo Han Guo Soaked in Water

It is a well-known fact that smoking causes damage to the lungs, but you may not know that the harmful substances in cigarettes, after being absorbed by the blood, can also cause cardiovascular diseases, such as coronary heart disease and high blood pressure. Of course, smokers also cough frequently, because the harmful substances in cigarettes pollute the mouth and throat. So, smokers, quit smoking as soon as possible.

Expert recommendation: When it comes to protecting the throat, many people will think of Pandanus lychnophora first. In fact, Pandanus lychnophora only has the effect of moistening the throat. What is worth recommending is soaking monk fruit in water.

Method: Use a small hammer to smash a Luo Han Guo the size of a ping-pong ball into eight equal parts. Take each part as a day's tea and soak it in water to drink until there is no taste.

The taste of Luo Han fruit is bitter and sweet, not very pleasant to drink, but it has a good effect of clearing the throat.

In addition, lily, radish soup, steamed pear with Sichuan Fritillary Bulb and rock sugar, and ginkgo can relieve cough and reduce phlegm. They are good lung-nourishing foods, so you may want to try them.

Game Maniac: Wolfberry Tea

Men who sit in front of the computer and play games like crazy every day and car owners who drive for a long time all use their eyes too much and sit for a long time. Don't think that sitting in front of the computer every day only harms your eyes. Chinese medicine has such a saying: "Long-term viewing harms the liver" and "Long-term sitting harms the bones". For such men, experts remind: exercise more.

Experts suggest: Eat more red dates and wolfberries to protect your liver. In addition, fried leeks and walnuts can nourish the kidneys.

Experts recommend: Whether it is looking at a computer or driving, it is very straining on the eyes, so people who use their eyes for a long time are recommended to drink more chrysanthemum tea and wolfberry tea to clear the liver and improve eyesight. You can also eat more carrots and vitamin A tablets to protect your eyesight and prevent eye diseases.

Regarding the issue of "sitting for a long time hurting the liver", game enthusiasts and car drivers can refer to the health diet of the drinking man and eat more fruits high in vitamin C.

In addition, people who sit for a long time are particularly prone to gaining weight and suffering from hyperlipidemia. This group of people need to take some teas that have the function of lowering blood pressure, regulating lipids and losing weight. Try Kuding tea and Cassia seed tea, which will also have good effects.