Precautions for iron deficiency anemia in the elderly

Iron deficiency anemia refers to anemia caused by the body's inability to meet the needs of normal red blood cell production due to a lack of iron ions. There are many patients with iron deficiency anemia, and different degrees of anemia will lead to different symptoms. Among them, anemia in the elderly should be paid special attention to, because the elderly will have habitual dizziness, and anemia will also cause dizziness, so iron deficiency anemia is a very serious disease for the elderly and should be given high attention.

The direct cause of iron deficiency anemia is the lack of iron ions in the body, so the most important thing to effectively treat iron deficiency anemia is to supplement a certain amount of iron ions. Iron deficiency anemia in the elderly can be alleviated by increasing the iron ion content in food, because supplementing iron ions in this way will not cause additional burden on the elderly's body.

Generally, the absorption rate of iron in animal foods is relatively high, reaching about 10% to 20%. Foods that are rich in iron that the elderly can often use include: animal liver, animal blood, pig heart, pig stomach, lean meat, egg yolk, fungus, mushrooms, black beans, soybeans and their products, spinach, rapeseed, celery, apricots, peaches, plums, raisins, red dates, oranges, grapefruits, figs, etc. Among them, oranges, tangerines, sour dates, kiwis, tomatoes, red dates and other dried and fresh fruits are rich in vitamin C, which can promote iron absorption, so they should be eaten frequently.

For the elderly with iron-deficiency anemia, the dietary supplement should focus on foods high in iron. Convenient and practical foods include red dates, raisins, and longan meat. These foods contain iron but have some heat. Meats that can supplement iron include pork liver, lean meat, red dates, fungus, hair algae, and enoki mushrooms. For the elderly with iron-deficiency anemia, the dietary supplement should focus on foods high in iron. Convenient and practical foods include red dates, raisins, and longan meat. These foods contain iron but have some heat. Meats that can supplement iron include pork liver, lean meat, red dates, fungus, hair algae, and enoki mushrooms. They are also suitable for the elderly.

If elderly people with iron deficiency anemia rely on medication to maintain their health, it will definitely have a certain impact on the patient's body. Therefore, elderly patients must keep the above precautions in mind and strictly regulate their own consciousness and living habits. In this way, the medication they take can better play a role, thereby allowing patients to get rid of the torture of illness as soon as possible.