A nourishing diet for men's sexual fatigue

Sexual fatigue refers to systemic wasting diseases caused by excessive sex. Sexual life after marriage is a physiological need for men and women. Normal sexual life should be 2-3 times a week. Specifically, it should be based on the standard of no fatigue or discomfort the next day after sexual intercourse. If you feel weak, lack of energy, dizziness, weakness in the limbs, palpitations, shortness of breath, loss of appetite, backache, and drowsiness all day after sexual intercourse, it means that the sexual life is excessive and you should control it in time, take appropriate supplements and conditioning, or go to the hospital for treatment.

Types of Sexual Injuries

1. Lust injury: refers to the damage to the body's qi, blood, yin and yang caused by excessive sexual intercourse or excessive desire and failure to fulfill one's desires.

2. Spermatorrhea: refers to the disease and symptoms of profuse sweating after ejaculation during sexual intercourse.

3. Chromasyncope: refers to a disease characterized by sudden coldness of the limbs and loss of consciousness during sexual intercourse, at the climax or at the end of sexual intercourse.

Sexual fatigue is caused by excessive sexual activity. The reasons are:

1. Excessive sexual intercourse;

2. Forceful intercourse when physically exhausted

3. Excessive lust and excessive masturbation.

Traditional Chinese medicine believes that essence, qi and spirit are the three treasures of the human body, among which essence is the foundation, qi is the driving force, and spirit is the dominant one. The three can transform into each other. If sexual desire is excessive, it will damage the kidney essence. If the essence is damaged, the qi will be exhausted, and if the qi is exhausted, the spirit will be scattered. If the essence is severely damaged, the spirit and qi will have nothing to attach to, resulting in damage to the essence, qi and spirit and causing serious illness.

Dietary therapy: stewed pig's trotters with green onions

The main ingredients are pig's trotters and green onions. Wash 2 pig's trotters and 150 grams of green onions separately and set aside. Put the pig's trotters and green onions in a pot, add appropriate amount of salt and water; boil over high heat first, add cooking wine, soy sauce, MSG and other seasonings, and then simmer over low heat.

Medicinal Diet Therapy: Chinese Wolfberry and Red Date Porridge

The main ingredients are wolfberry, red dates, and polished rice. Select 15 grams of wolfberry, 9 red dates, and 75 grams of polished rice. After boiling, add wolfberry and red dates, and stew until the red dates are cooked. Eat it as a midnight snack before going to bed at night. This porridge has the function of calming the mind and soothing the nerves, and clearing the heart and kidneys, so it is suitable for treating palpitations, insomnia, dizziness, and damage caused by sexual intercourse caused by kidney qi decline.