How to make up for the excess?

The word "擼" is very popular now, mainly because of the popularity of online games. For men, this word has another meaning, which is closely related to physical health and behavioral habits. Simply put, 擼 refers to male masturbation, and there are many men who have such behavioral habits in daily life. If you masturbate too much, your body will definitely be affected, so how can you make up for the excessive masturbation?

Eat a high-protein diet and increase the amount of seeds, nuts, beans, fresh fruits, and vegetables.

Here is some more food: (1) 1 pair of dog kidneys, chop, roast and grind into fine powder, take 3 grams every night, with rice wine, twice a day.

(2) Place the live loach in clean water and wash it after all the intestinal secretions have been drained. Heat the oil pan, add a few slices of ginger, fry the loach until golden brown, add about 3 bowls of water, add 50 grams of shrimp, cook the soup together, and take it once a day.

(3) Wash 1 pig stomach and put 10g of Cistanche deserticola into the stomach. After tying it up, boil it in water and eat the meat and drink the soup.

(4) Take a white pigeon, remove the hair and internal organs, 24 grams of wolfberry, and 50 grams of Polygonatum sibiricum. Stew or steam them together and take twice a day.

(5) Boil 2 pigeon eggs and remove the shells. Add 75g each of longan and wolfberry and 10g of Schisandra chinensis into a bowl. Add water and steam until cooked. Add sugar and take twice a day.

(6) Place 2 sparrow eggs, 15 grams of shrimp meat, 9 grams each of dodder and wolfberry in a bowl, add water and steam until cooked. Eat twice a day.

(7) Take 9 grams of salted walnut kernels and 6 grams of Psoralea corylifolia, mash them into a paste, and take it with light salt water once a day. This recipe has the effect of nourishing the kidneys and consolidating the essence.

(8) Add an appropriate amount of rock sugar to Cordyceps sinensis and stew it in water, or steam it with longan, walnut kernels, and red dates and consume it. It has the effect of nourishing the kidneys and improving the essence.

(9) 1 turtle, 200g of pig spinal cord. Add ginger, green onion and pepper powder to the above two ingredients, stew until cooked, eat the meat and drink the soup. This recipe has the effect of nourishing yin and marrow, strengthening the kidney and improving essence.

(10) 10 grams of leek seeds and 50 grams of polished rice. Cook the leek seeds over a slow fire, add the polished rice and a little salt, put them in a sand pot, add 500 ml of water, and cook until the rice is cooked. Take warm porridge twice a day. This recipe has the effect of warming the kidneys, promoting yang, and stopping diarrhea.