Six ways to prevent men from becoming impotent

As the saying goes, "prevention is worse than cure." Sexual dysfunction not only affects mood, but also affects a series of family problems. Male friends should always pay attention and do a good job in preventing and treating impotence.

1. Eliminate psychological factors

We need to have a full understanding of impotence and the impact of mental factors on sexual function. We need to treat impotence correctly. We should not regard it as something shameful and feel disgusted or afraid of it. We should not be frustrated, worried, or lack confidence because of one or two failed sexual intercourses. The couple should increase emotional exchanges, eliminate disharmonious factors, and cooperate tacitly. The woman should care for, caress, and encourage her husband, and try to avoid showing dissatisfaction and causing mental pressure on her husband. The mind should be focused during sexual intercourse, especially when reaching the peak of sexual pleasure and about to ejaculate.

2. Moderate sexual intercourse and abstain from masturbation

Long-term excessive sexual intercourse, immersion in pornography, and frequent masturbation leading to mental fatigue are important causes of impotence and should be considered taboos. Practice has shown that sleeping in separate beds, stopping sexual intercourse for a period of time, avoiding all types of sexual stimulation, and allowing the central nervous system and sexual organs to get enough rest are indeed effective measures to prevent and treat impotence.

3. Pay attention to diet

Eat more dog meat, mutton, mutton kidney, etc. Animal viscera contain a lot of sex hormones and adrenal cortex hormones, which can enhance sperm motility and increase sexual desire. In addition, foods containing zinc and arginine can help improve sexual function and prevent impotence. To prevent impotence, there is no need to avoid food, avoid being on guard everywhere, increase psychological burden, and at the same time avoid nutritional deficiencies and physical weakness.

4. Improve physical fitness

Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all factors that cause impotence. You should actively engage in physical exercise to strengthen your physical fitness, pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.

5. Use medication with caution

In the prevention and treatment of impotence, traditional Chinese medicine emphasizes the importance of treating the symptoms according to the different physical conditions, rather than simply using aphrodisiacs. Blindly abusing aphrodisiacs may not improve sexual function, but may lead to other diseases. So far, Western medicine has no specific medicine for treating impotence, but on the contrary, many medicines can cause impotence.

6. Quitting smoking and drinking also has a positive effect on preventing and treating impotence

Long-term smoking will block the blood flow to the body's periphery, affecting the blood circulation of the penis, affecting the generation of sexual response, and thus causing impotence. Foreign researchers pointed out that factors that lead to poor blood circulation and cause impotence include smoking, diabetes, high cholesterol and high blood pressure, with smoking being the most serious. Alcohol is a gonadal toxin. Drinking too much or being addicted to alcohol can cause gonadal poisoning. Men show symptoms of reduced testosterone in the blood, and 70%-80% of people experience impotence or infertility.