Five behaviors of men may shorten their life

"Many patients who come to the orthopedic department for outpatient treatment tell the doctor directly that their waists are not in good condition, their sexual desire has decreased, and some even have functional disorders," said the expert.

Experts explained: "In fact, everyone's waist will begin to gradually degenerate after reaching a certain age. The pathological basis of lumbar disc herniation is degeneration and damage, which is related to the strength of the body's physical fitness, the degree of fatigue, and whether attention is paid to maintenance." Normally, if men pay attention to protecting their waists, this disease is more common in old age. Now many professional men will cause damage to the pelvis due to lack of proper exercise or long-term high-intensity physical exercise.

In addition, for many men who sit for long periods of time at work, the waist muscles can be said to be "frontline workers". The waist muscle tissue of such people is not strong and firm enough, so the normal "task" of supporting the entire upper body is actually very strenuous for the waist.

Doctor's advice: Men, especially those who do manual labor, who experience back pain and leg pain when bending over to pick up things or without obvious inducement, and who feel obvious pain when lifting their legs, may have lumbar disc herniation and should go to the hospital for examination and diagnosis immediately. In addition, you should exercise more moderately, but not too intensely. As long as you increase the amount of aerobic exercise and supplement calcium, you will recover in a short time. It is recommended to do sit-ups once a day, about 10 to 15 minutes each time, and move slowly, with no discomfort as the standard.

2. White-collar men: "Closed working environment" leads to decreased sexual desire

Mr. Cheng, who works for a magazine, works in a beautiful office building. He goes to work at 9 a.m. every day and leaves work at 5 p.m. He used to be in good health, but recently he found that he felt dizzy and had a headache as soon as he entered the office. The headache became worse in the afternoon when he was about to leave work, but was fine when he got home.

Experts analyze that an uncomfortable working environment and inhumane management may also directly cause the human body to be in a sub-healthy state: common symptoms include inexplicable anger, discomfort, lack of energy, tinnitus, tired eyes, slow thinking, decreased libido, etc., which can also be regarded as the mainstream of occupational diseases in cities today. Some experts point out that many urban office buildings currently have pollution that endangers public health to varying degrees: the air quality is greatly reduced, and there are major problems with temperature and humidity control, lighting, ventilation conditions, and cleanliness. Many sealed office buildings that look spacious and bright have almost never achieved good air circulation throughout the year, which is not good for the human body.

Doctor's advice: Doctors recommend that these men in the workplace participate in more outdoor activities and use lunch breaks, coffee breaks and other times to walk outside the office and get some fresh air.

3. Night owls are prone to endocrine disorders: cold hands and feet, neurasthenia

Many men belong to the "night owl" tribe. When the night is quiet, it is a good time for them to work and play. They may work in front of the computer until the early morning, surf the Internet, or go to bars, sing karaoke, and dance... Typical representatives of this group include advertisers, IT professionals, night shift drivers, 24-hour convenience store employees, etc.

Experts point out that the common health threats to such men may be as follows: those who stay up late for a long time are overloaded with work, which can easily lead to functional disorders, endocrine disorders, neurasthenia, memory loss, dizziness, lack of concentration, slow reaction, forgetfulness, dizziness, headaches, etc. In addition, those who often stay up late have an irregular life and are very likely to suffer from gastrointestinal problems, and are often accompanied by symptoms such as sore waist and knees, cold hands and feet, and insomnia.

Doctor's advice: Establish a regular work and rest schedule and adjust your biological clock. If you have to stay up late for work, you should take a break and take nutritional supplements. In addition, night shift workers should get enough rest during the day and not arrange other work. Eat more foods rich in vitamin C or collagen, such as fruits and pork skin, for dinner. Eat less spicy food, drink less alcohol, and drink more fresh juice or soy milk.

4. Hyperlipidemia and hyperuricemia in men who socialize: Drinking too much can cause "serious damage" to internal organs

According to the results of a health check-up involving 100,000 men in Beijing, the incidence of fatty liver was 22.28% of the population. Further investigation revealed that most of them were men who often had to go out for "socializing" due to work needs.

These men who socialize spend their days and nights drinking and chatting. Although they know that "drinking is harmful to the body", they hold on for the sake of face until they pass out. They would rather let down their own bodies than let down their clients and friends.

Representatives of male social workers include sales, public relations, managers, etc. Men in this profession are usually under great pressure, overworked, tired, anxious, nervous, poor sleep, little exercise, etc., which makes them prone to gastrointestinal diseases. If they have continuous "social meals", unbalanced diet, irregular life, low immune function, etc., they will develop hyperlipidemia, hyperuricemia, obesity, and cause high blood pressure, cardiovascular diseases, etc.

Doctor's advice: Men are more likely to develop fatty liver due to high-fat, high-protein diet, excessive drinking, irregular eating and sleeping patterns, etc. If not controlled and adjusted in time, it can cause serious damage to the liver.

5. Infertility among computer users is increasing: prolonged sitting and radiation reduce fertility

"Nowadays, the number of male infertility patients who sit in the office for a long time and face the computer for a long time every day has increased significantly." Director Yang Huai said that many patients in the outpatient clinic come from this group.

Experts explain that many men who sit in offices for long periods of time in cities have developed such "occupational problems": getting up early to go to work, sitting in front of the computer for 8 hours, and sitting in front of the computer or TV for several hours after returning home; forgetting to drink water while working, and having no time to go to the bathroom even if they have to urinate; often staying up late and "dealing" with the computer for most of the day. This lifestyle often makes men sit for long periods of time, hold urine, and be exposed to radiation, which increases the temperature of the perineum and scrotum, making it easy to develop prostatitis and testicular spermatogenesis disorders.

Doctor's advice: Experts say that in order to prevent infertility, men with the above bad work and life habits should pay attention to self-protection in daily life, not drink alcohol, eat less spicy food, avoid riding a bicycle and sitting for a long time, have a regular sex life, pay attention to local health care, drink more water, hold urine less, and try to avoid being in ionizing radiation places for a long time. It is best to start sowing the seeds of love at the appropriate childbearing age.