The top six ways for men to prevent hair loss

Modern people have high work pressure, intense study, overuse of brain, and are easily happy and sad, which often cause hair loss. People overuse their brains, or are often worried, depressed, or encounter something, and are too nervous, which greatly stimulates the brain, and sometimes affects the supply and growth of hair nutrition. Because all activities of the human body are under the control of the brain, when the brain is stimulated, the activities are disrupted and cannot function normally, which will inevitably stimulate the body's nutrition and cause hair loss. Therefore, it is recommended that everyone should maintain an optimistic and peaceful attitude in daily work and study, not be excited, and combine work and study with rest.

Exercise helps relieve stress and improve immunity, while adequate sleep can promote normal metabolism of skin and hair. The metabolic period mainly occurs at night, especially between 10 pm and 2 am. Sufficient sleep during this period can make hair metabolism normal. On the contrary, hair metabolism and nutrition are out of balance and hair loss will occur. Suggestion: Try to sleep no less than 6 hours a day and develop a habit of regular sleep.

3. A healthy diet is important

For people with hair loss, it is important to properly supplement the following foods:

1. Supplement iron. People who often suffer from hair loss often lack iron. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein. If your hair is dry and split, you can eat more soybeans, black sesame seeds, corn and other foods.

3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing of hair is acidic toxins in the blood. The reason is excessive physical and mental fatigue, long-term overeating of pure sugar and fat foods, which produces acidic toxins in the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acidic toxins in the blood, so eat less of them.

4. Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplement can enhance the secretion function of the thyroid gland and is beneficial to the health of hair. You can eat more foods such as kelp, seaweed, oysters, etc.

5. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division, and make hair grow. You can eat more fresh lettuce, cabbage, black sesame, etc.

4. Try to avoid environmental damage to your hair

Strong light, polluted air, chemical toxins, hair dyeing, etc. can cause great damage to the hair, destroy the growth environment of hair follicles, and thus cause hair loss, so try to avoid them.

Combing your hair a hundred times every morning and evening can stimulate the scalp and improve ventilation between the hair. Since the scalp is prone to sweating and getting dirty, washing and combing your hair frequently can help prevent baldness and dandruff.

With the development of science and technology, some advanced methods for treating hair loss have been put into practical use. Cutting-edge products for treating hair loss, such as Shengpai Hair Growth Essence, have emerged and have achieved surprising results in clinical practice. I believe that with the further deepening of the understanding of the pathology of hair loss, humans will eventually be able to completely overcome the global problem of hair loss!