11 Benefits of Black Fungus for Men's Health

Everyone knows that black fungus is a very nutritious food. It has a unique taste and is nutritious. These advantages make black fungus a common nutritious dish on everyone's table. Many people like to use black fungus to make a variety of delicious foods. So for men, what kind of benefits will men bring to their bodies after eating black fungus? Let's take a look!

11 benefits of eating black fungus for men's health:

1. Effectively eliminate foreign matter

Black fungus is rich in plant collagen, which has a strong adsorption effect and can dissolve and oxidize indigestible foreign matter such as hair, grain husks, wood residues, sand, metal chips, etc. that are accidentally ingested.

2. Prevent and treat anemia

The iron content in black fungus is extremely rich, more than 7 times that of pig liver. Therefore, eating black fungus regularly can nourish blood and complexion , make the skin rosy and radiant, and can prevent and treat iron deficiency anemia.

3. Prevent and treat coronary heart disease

Black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis and other symptoms, and prevent and treat atherosclerosis and coronary heart disease .

4. Anti-aging effect

Black fungus can reduce oxygen free radicals, liver, heart, brain tissue lipofuscin, plasma lipid peroxidation, plasma cholesterol content and alleviate atherosclerotic lesions in rabbits with atherosclerosis. It suggests that black fungus may maintain normal cell metabolism by lowering plasma cholesterol and reducing the formation of lipid peroxidation product lipofuscin, showing an anti-aging effect .

5. Anti-fertility effect

When 8.25 mg/kg of black fungus polysaccharide was injected intraperitoneally into mice, the anti-implantation and anti-early pregnancy effects were the most obvious, and the effect of terminating mid-term pregnancy was slightly weaker, but it was ineffective for the transport of fertilized eggs.

6. Anti-radiation and anti-inflammatory effects

Intraperitoneal injection of 100 mg/kg of Auricularia auriculariae polysaccharide for 7 consecutive days had an antagonistic effect on 60Coγ-ray irradiation, increasing the survival rate of mice by 1.56 times. Intraperitoneal injection of 60 mg/rat had a certain anti-inflammatory effect on plantar edema caused by egg white in rats.

7. Anti-ulcer effect

Black fungus polysaccharide was administered orally at a dose of 70 mg/kg per day for 2 consecutive days, which could significantly inhibit the formation of stress-type ulcers in rats ; it was administered orally at a dose of 165 mg/kg per day for 12 consecutive days, which could promote the healing of acetic acid-type gastric ulcers, but had no significant effect on gastric acid secretion and pepsin activity.

8. Anti-cancer and cancer prevention

It contains anti-tumor active substances, can enhance the body's immunity, and regular consumption can prevent and fight cancer .

9. Detoxification

Black fungus has the functions of invigorating qi and strengthening the body, nourishing the kidney and stomach, and promoting blood circulation. It can resist blood coagulation, blood clots, and lower blood lipids. Black fungus reduces blood viscosity, softens blood vessels, makes blood flow smooth, and reduces the occurrence of cardiovascular diseases. Black fungus also has a strong adsorption effect. Regular consumption is conducive to the timely discharge of waste produced in the body.

10. Lubricate the intestines and remove stones

Eating black fungus regularly can help clean the digestive tract and stomach , especially for workers engaged in ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton and wool spinning and other industries with serious air pollution.

Regular consumption of black fungus can play a good health-care role. Black fungus also has a good dissolving function for gallstones and kidney stones, because the plant alkaloids it contains have the characteristics of promoting the secretion of various glands in the digestive tract and urinary tract. Plant alkaloids can cooperate with these secretions to catalyze stones, lubricate the intestines, and expel stones from the body.

11. Beauty and weight loss

Black fungus is rich in iron, so eating black fungus regularly can nourish blood and skin, make the skin rosy and radiant, and prevent and treat iron-deficiency anemia. After carotene enters the human body, it is converted into vitamin A , which has the effect of moisturizing the skin and hair. Lecithin in the body can make the body fat in a liquid state, which is conducive to the complete consumption of fat in the body, driving the movement of body fat, making the fat distribution reasonable and the body even-proportioned. Cellulose promotes intestinal peristalsis and fat excretion, which is conducive to weight loss.

The above are the benefits of eating black fungus regularly. Because black fungus is extremely nutritious, it is recommended that people eat black fungus regularly to achieve the effect of health preservation.