What causes kidney deficiency in men? The trigger of kidney deficiency

Men are often prone to kidney deficiency, and the most common cause is drug abuse, or bad habits such as not paying attention to diet, drinking too much, and binge eating. Therefore, it is recommended to pay attention to adjusting your diet and drinking less strong tea.

Eating too much meat

Eating too much meat can cause damage to the kidneys. The amount of meat you eat per meal should be controlled to the size of your palm, about 0.5 cm thick. If you already have kidney disease and you drink a lot of alcohol regularly, it will cause uric acid deposition and block the renal tubules, which can easily lead to kidney failure.

Drink strong tea after drinking

Some people think that drinking strong tea after drinking alcohol can help them sober up, but this is not only ineffective, but can also damage the kidneys. The alkaloids in tea can quickly affect the kidneys and act as a diuretic. At this time, the alcohol is excreted from the kidneys before it has time to be broken down, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging kidney function.

Drinking too little water

If you don't drink water for a long time, the amount of urine in your body will decrease, and the concentration of waste and toxins in the urine will increase. The kidney stones and hydronephrosis we see in clinical practice are all related to long-term lack of water. Drinking enough water can help us dilute urine, protect our kidneys, and facilitate the discharge of waste and toxins from the body.

Excessive drinking

Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The pH value of the human body is 7.2

These drinks are generally highly acidic, and the body's acidity and alkalinity change significantly after drinking. The kidney is the main organ that regulates the body's acidity and alkalinity. Long-term excessive intake of soft drinks and sports drinks will put a burden on the kidneys and increase the probability of kidney damage.

Eating bread that is too soft

Potassium bromate is added to bread and pastries. It can give baked foods the necessary gluten strength and elasticity, making them soft and fluffy. However, excessive consumption can damage the central nervous system, blood, and kidneys. The International Cancer Research Institute has classified it as a carcinogen.

Too salty food

A salty diet, especially some snacks with high salt content, such as potato chips and instant noodles, will cause people to absorb excessive salt unknowingly, leading to increased blood pressure, inability to maintain normal blood flow in the kidneys, and thus inducing kidney disease.

Overeating

People in modern society have a lot of time to have dinner parties, and often eat too much "delicious" food because of dinner parties. The food they take in will eventually produce waste - uric acid and nitrogen and other substances. Most of these wastes are excreted from the body through the kidneys. If you do not control your diet, it will undoubtedly burden your kidneys.

Frequently holding urine

Some people hold their urine for a long time due to busy work. Urine in the bladder for too long is easy to breed bacteria, which will retrograde through the ureter to the kidney, causing urinary tract infection and pyelonephritis. Once this type of infection recurs, it can cause chronic infection and is difficult to cure. Patients will not only experience symptoms such as back pain, frequent urination and urgency, but may also develop acute uremia.