What foods can help you avoid getting drunk when socializing?

Do you know which foods can help you avoid getting drunk when you often attend social events? The most troublesome thing about social events and holiday dinners is drinking, and most people worry about drinking too much and hurting their health, while not drinking hurts their relationships. How much alcohol is considered harmful to the body? What kind of food can prevent drunkenness and protect the stomach to the greatest extent?

Four types of food can help prevent drunkenness

Experts say that you can eat something before drinking. First, it can form some protection in the stomach and reduce irritation to the stomach wall; second, it can mix alcohol and food together, reduce its concentration and delay the absorption of alcohol; third, it can ingest substances necessary for alcohol metabolism. There are several specific ways to eat:

1. Foods rich in starch

Starch macromolecules can combine with alcohol and delay the absorption of alcohol. Foods rich in straight-chain starch are more ideal, such as potato products.

2. Fruits and vegetables rich in pectin

For example, apples, hawthorn, cauliflower, pumpkin and so on. You need to eat more of these foods. The pectin in them can also delay the absorption of food ingredients. In addition, these foods are high in water content and can help dilute alcohol. Since they are low in calories, you don't have to worry about obesity if you eat more of them.

3. Protein drinks such as milk and soy milk

Especially yogurt, which is thick and often contains vegetable gelatin thickeners, stays in the stomach for a longer time, which helps dilute alcohol and delay its absorption. Milk drinks contain thickeners, which also have a certain effect on protecting the gastric mucosa.

4. Foods rich in B vitamins

Foods rich in B vitamins include whole grains, milk, egg yolks, mushrooms, etc. If necessary, you can take vitamin B complex tablets orally, which is beneficial to the body. The metabolism of alcohol in the liver requires their help. It is convenient to take two vitamin B complex tablets in advance.

Other rescue foods

Vegetables:

1. Take 1 kg of white radish, mash it into a paste and take the juice. Take it in one dose. Add appropriate amount of brown sugar to the white radish juice and drink it. You can also eat raw radish, which can both help sober you up.

2. Take 10 water chestnuts, wash them and mash them into a paste. Wrap them in gauze and squeeze out the juice to drink. This is suitable for people who are drunk by strong liquor such as sorghum wine.

Fruits:

1. Take 3-5 fresh oranges, wash them thoroughly without peeling them, squeeze the juice and drink it, or eat it. If you can't find oranges, you can use fresh tangerines instead.

2. Eat a few pears or peel and slice the pears, soak them in cool boiled water for 10 minutes, and eat the pears and drink the water to sober up.

Food:

1. Take 50 grams each of mung beans, red beans and black beans, add 15 grams of licorice, cook until soft, take the beans and soup together, it can refresh the mind and relieve alcohol poisoning.

2. Eat more soy products when drinking, because there is an amino acid in soy products that can dissolve alcohol and accelerate its excretion from the body after eating.

3. Drunk people can drink thick rice soup. Rice soup contains polysaccharides and B vitamins, which have the effect of detoxification and sobering up. Adding sugar to the drink will have a better therapeutic effect.