Men's Body Care

How should men take care of their bodies? Many men don't understand this. If men want to have a healthy body, they need to protect all aspects of the body well, so that the body will not have other diseases and the body can develop healthily. The most important thing for men is diet. This is very important, and many men don't pay attention to it.

The following are detailed methods for men to maintain their health, so that men know what to do in their daily lives and how to do it to help their health without damaging their bodies and allowing diseases to invade.

Men's Body Care:

1. Use a razor frequently: A man who shaves his beard looks 5.5 years younger than a man with an unshaven beard. Dermatologist Dr. Kenneth Beale said that shaving stimulates the production of facial collagen and makes the skin smoother.

2. Eat less and remember more: Intake of less calories can help reduce the incidence of inflammation, which can lead to a decline in cognitive ability. Scientists say it is best to reduce daily calorie intake by 30%. For example, if you originally consumed 2,500 calories a day, it is best to reduce it by 750 calories.

3. Get more sleep: Long-term lack of sleep will accelerate facial aging, because the muscles around the eyes can be exercised when the eyeballs move rapidly during sleep. If you don’t get enough sleep, the muscles around the eyes will atrophy, leaving dark circles.

4. Exercise regularly: 3 hours of moderate intensity exercise per week can make you feel 10 years younger.

5. Train the brain: Doing brain training exercises such as "Brain Teasers" can allow a 45-year-old to gain the brain vitality and memory ability of a 30-year-old.

6. Slow heartbeats and long life: If you want to stay young, you must have a strong heart to keep your blood flowing slowly and efficiently. Michael Lauer from the American Heart, Lung and Hematology Association said: "The average life expectancy of a person is 3 billion heartbeats. If you can slow down your heartbeat, you can prolong your life."

7. Morning erections mean younger age: The harder the morning erection, the younger the male blood vessels. For men who have sex less than once a week, the incidence of ED (erectile dysfunction) will increase by 2 times, while for those who have sex more than 3 times a week, ED will decrease by 4 times.

Through the above introduction, we have a good understanding of men's body care. In men's body care, good methods are also needed. Especially for some men with poor health, they should pay attention to the above methods. These are also very helpful for improving men's body and have a good effect on improving men's physique.